Sausage Egg and Cheese Grits Bowl Complete Guide 2026
$10.30 | 720 Calories
The Sausage Egg & Cheese Grits Bowl is one of the most popular breakfast options at Waffle House, combining hearty sausage, fluffy eggs, melted cheese, and creamy grits in one satisfying bowl. Perfect for breakfast, brunch, or even a late-night meal, this bowl delivers the ultimate comfort food experience with a balance of protein, carbs, and flavor.
Whether you’re a Waffle House regular or visiting for the first time, this guide will cover everything you need to know, including price, nutrition, ingredients, allergens, customization options, and frequently asked questions.
Sausage Egg and Cheese Grits Bowl Price and Availability
Sausage Egg and Cheese Grits Bowl
The Sausage Egg & Cheese Grits Bowl typically costs $9.50 – $10.50 depending on location and any add-ons you choose. You can find it at most Waffle House restaurants across the United States.
Tip: Prices may vary slightly by region or when adding premium toppings like extra cheese, bacon, or gravy. Check your local Waffle House menu or the official Waffle House Menu for the latest pricing.
Ingredients Used in the Sausage Egg & Cheese Grits Bowl
Here’s what makes this bowl a customer favorite:
| Component | Description | Flavor Role |
|---|---|---|
| Sausage | Fully cooked sausage links or patties | Savory and protein-rich |
| Eggs | Fluffy scrambled eggs | Creamy texture and added protein |
| Melted Cheese | American or cheddar cheese | Adds richness and gooey texture |
| Grits | Creamy stone-ground grits | Smooth, buttery base |
This combination ensures every bite has rich flavor, creamy texture, and a satisfying protein boost.
For more hearty options, explore the Waffle House Breakfast Bowls Menu.
Nutritional Information
Understanding the nutritional content helps you enjoy the bowl responsibly:
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 635 kcal | 32% |
| Total Fat | 42 g | 65% |
| Saturated Fat | 18 g | 90% |
| Trans Fat | 0 g | – |
| Cholesterol | 195 mg | 65% |
| Sodium | 1,560 mg | 68% |
| Total Carbohydrates | 41 g | 14% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 2 g | – |
| Protein | 29 g | 58% |
Percent Daily Values are based on a 2,000-calorie diet.
Customization Options
Waffle House offers several ways to make your Sausage Egg & Cheese Grits Bowl even more delicious:
- Add Extra Eggs (+$1.15) — Adds 180 calories
- Add Bacon (+$3.95) — Adds 90 calories
- Add Ham, Jalapeños, Grilled Mushrooms, or Grilled Tomatoes (+$0.65 each)
- Top with Bert’s Chili™ or Country Sausage Gravy (+$0.65 each)
This flexibility makes it easy to adjust for taste preferences or dietary needs.
Check out our guide on Waffle House Customization Options to learn more about creating your perfect bowl.
Allergen and Gluten Information
Be mindful of allergens if you have dietary restrictions:
- Eggs: Present in the base dish
- Dairy: Cheese contains milk
- Soy: May be present in sausage or grits
- Wheat/Gluten: Possible cross-contact in shared cooking areas
While grits and eggs are naturally gluten-free, Waffle House does not have a dedicated gluten-free station, so cross-contamination is possible.
Learn more about Waffle House Allergen Info.
Taste, Texture, and Serving Suggestions
The Sausage Egg & Cheese Grits Bowl is a hearty, savory bowl perfect for any time of day. The creamy grits pair perfectly with savory sausage and gooey cheese, while scrambled eggs add fluffy texture.
Pro Tip: For extra flavor, pair the bowl with a cup of fresh-brewed coffee, or add a side of Waffle House Hashbrowns for a complete meal.
Frequently Asked Questions (FAQs)
How many calories are in the Sausage Egg & Cheese Grits Bowl?
Approximately 635 calories per serving, excluding optional toppings.
Can I customize my bowl?
Yes, you can add extra eggs, bacon, ham, chili, veggies, or gravy.
Is it gluten-free?
Grits and eggs are naturally gluten-free, but cross-contact may occur in shared cooking spaces.
What allergens are in this bowl?
Contains eggs, dairy, soy, and possibly wheat/gluten. Always check with your local Waffle House for updates.
Where can I buy it?
Available at most Waffle House locations across the U.S. Check your local store for availability.
Conclusion
The Sausage Egg & Cheese Grits Bowl is a must-try for anyone craving a hearty, savory breakfast. It’s a perfect combination of protein, cheese, and creamy grits that makes it ideal for starting your day energized or enjoying a satisfying brunch.
With customization options, you can adjust toppings to your taste, from extra eggs to bacon or chili. Whether dining in or taking out, this bowl provides the classic Waffle House comfort food experience that keeps fans returning again and again.
For more Waffle House favorites, don’t miss:
- All-Star Breakfast Menu
- Chicken Melt Hashbrown Bowl
- Waffle House Hashbrowns Guide
- Breakfast Bowls Menu
Whether you are a longtime fan or a first-time visitor, the Sausage Egg & Cheese Grits Bowl delivers flavor, comfort, and satisfaction in every bite.
