Bacon Lovers BLT Waffle House Menu Price, Calories & Nutrition Facts 2026
$8.50 | 485 Calories
The Bacon Lover’s BLT is a fan-favorite at Waffle House, perfect for bacon enthusiasts who enjoy a hearty, satisfying sandwich. Packed with layers of crispy bacon, fresh lettuce, and ripe tomatoes, served on toasted bread, it’s a classic that combines taste with convenience. Whether you’re enjoying a quick breakfast, lunch, or a snack, this BLT offers balanced flavors with moderate calories, making it a great choice for bacon lovers who want both indulgence and nutrition.
In this article, we’ll cover everything you need to know about the Bacon Lover’s BLT, including its nutrition profile, ingredients, pros and cons, meal customization, and related menu items to explore.
What is the Bacon Lover’s BLT?
The Bacon Lover’s BLT is more than just a sandwich; it’s a classic Waffle House creation designed for those who adore bacon. Unlike the standard BLT, this version amplifies the bacon content, creating a more indulgent and protein-rich experience. It’s perfect for those craving a savory, crispy, and juicy bite at any time of the day.
Key Features:
- Extra crispy bacon layers
- Fresh lettuce and ripe tomatoes
- Toasted sandwich bread
- Perfect blend of saltiness and freshness
Bacon Lover’s BLT Nutrition Information
Knowing the nutritional content is essential for diet-conscious customers. The Bacon Lover’s BLT provides a satisfying amount of calories and protein while keeping carbs and fats at moderate levels.
| Nutrient | Amount per Serving | Daily Value (%DV) |
|---|---|---|
| Calories | 485 | 24% |
| Total Fat | 25g | 32% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0.5g | — |
| Cholesterol | 75mg | 25% |
| Sodium | 1,020mg | 44% |
| Total Carbohydrates | 40g | 14% |
| Dietary Fiber | 4g | 14% |
| Sugars | 5g | — |
| Protein | 24g | 48% |
Note: Percent Daily Values are based on a 2,000-calorie diet. Individual needs may vary.
Ingredients of Bacon Lover’s BLT
The sandwich includes high-quality ingredients designed to deliver the signature Waffle House taste:
- Extra crispy bacon
- Fresh iceberg lettuce
- Juicy tomatoes
- Toasted sandwich bread
- Optional mayonnaise or condiments
For those wanting to customize, Waffle House allows you to adjust portions, add or remove ingredients, and pair it with sides such as hashbrowns. Check Waffle House Hashbrowns Options for popular combinations.
Pros and Cons of the Bacon Lover’s BLT
To help you make an informed choice, here’s a clear overview of the pros and cons of the Bacon Lover’s BLT:
| Pros | Cons |
|---|---|
| High in protein (24g per serving) | High sodium content (1,020mg) |
| Delicious bacon-forward flavor | Contains saturated fat (9g) |
| Fresh vegetables add fiber and vitamins | Limited vegetable variety beyond lettuce and tomato |
| Quick and convenient meal option | Not suitable for low-sodium or low-fat diets |
| Moderate calorie count for a sandwich | — |
Customization and Meal Pairing
One of the best features of Waffle House sandwiches is customization. For the Bacon Lover’s BLT, you can:
- Add extra lettuce or tomato for freshness
- Swap regular bread with a grilled biscuit
- Pair with hashbrown options for a complete meal
- Choose healthier spreads or go light on mayonnaise
Meal Pairing Ideas:
- Bacon Egg and Cheese Sandwich for a breakfast combo
- Grilled Chicken Sandwich with Hashbrowns for a protein-packed lunch
- Texas Cheesesteak Melt with Hashbrowns if you’re sharing with friends
Health and Diet Considerations
If you’re tracking calories or managing your diet, the Bacon Lover’s BLT can fit into several meal plans with careful adjustments:
- Weight Management: At 485 calories, it’s a moderate-calorie option when paired with lighter sides.
- High-Protein Diet: 24g protein supports muscle repair and satiety.
- Low-Carb Modification: Remove or reduce bread to lower carbohydrate intake.
- Sodium Awareness: High sodium may not suit those on a low-sodium diet. Consider pairing with fresh fruits or vegetables.
Using tools like the Waffle House Calorie Calculator helps calculate exact calories and nutrients when customizing your meal.
How the Bacon Lover’s BLT Compares to Other Waffle House Sandwiches
| Sandwich | Price | Calories | Protein | Sodium |
|---|---|---|---|---|
| Bacon Lover’s BLT | $8.50 | 485 | 24g | 1,020mg |
| Chicken Sandwich Deluxe with Hashbrowns | $9.30 | 680 | 35g | 1,350mg |
| Grilled Chicken Sandwich | $10.95 | 620 | 38g | 1,200mg |
| Texas Cheesesteak Melt with Hashbrowns | $9.30 | 835 | 42g | 1,550mg |
As you can see, the Bacon Lover’s BLT is lower in calories and sodium than many other sandwich options, making it an excellent choice for lighter meals.
Frequently Asked Questions (FAQs)
How many calories are in the Bacon Lover’s BLT?
The sandwich contains 485 calories per serving.
Can I customize my Bacon Lover’s BLT?
Yes, Waffle House allows you to add/remove ingredients, change bread, or pair with sides like hashbrowns or grits.
Is the Bacon Lover’s BLT suitable for a high-protein diet?
Absolutely! With 24g of protein, it’s ideal for those looking to increase protein intake.
How can I reduce calories or sodium in this sandwich?
Consider removing mayonnaise, choosing less bread, or pairing it with fresh vegetables instead of sides high in sodium.
Where can I find more Waffle House sandwich options?
Check out Grilled Chicken Sandwich, Chicken Sandwich Deluxe, and Texas Cheesesteak Melt.
Related Menu Links:
- Hashbrowns All the Way
- Bacon Egg and Cheese Sandwich
- Grilled Biscuit
- Chicken Sandwich Deluxe with Hashbrowns
- Texas Cheesesteak Melt with Hashbrowns
Conclusion
The Bacon Lover’s BLT is a perfect choice for anyone seeking a flavorful, bacon-forward sandwich that balances taste and nutrition. At $8.50 and 485 calories, it’s a moderate meal that can be customized to suit dietary preferences. Whether you’re looking for a quick breakfast, a satisfying lunch, or a protein-rich snack, this sandwich offers convenience, flavor, and versatility.
By using the Waffle House Nutrition Calculator, you can track your calorie intake, adjust servings, and make informed choices to maintain a healthy lifestyle while enjoying your favorite Waffle House meals.
