Waffle House Fiesta Omelet Price, Calories and Nutrition 2026
$8.70 | 910 Calories
Craving a breakfast that delivers bold Southwestern flavor and substantial protein to power your day? The Waffle House Fiesta Omelet is your answer. Priced at $8.70 and containing 910 calories with 62 grams of protein, this vibrant omelet combines fiery jalapeños, savory ham, fresh tomatoes, onions, and melted cheese into a single, satisfying breakfast masterpiece. In this comprehensive guide, we’ll explore everything you need to know—from its preparation and ingredient profile to customization options, dietary considerations, and value comparison—so you can decide if this spicy, flavor-packed omelet is the right choice for your next Waffle House visit.
What is the Waffle House Fiesta Omelet?
The Waffle House Fiesta Omelet is a Southwestern-inspired breakfast creation designed for those who enjoy robust flavors and a touch of heat. Unlike standard omelets, the Fiesta Omelet is a culinary celebration featuring:
- Hickory-Smoked Ham: Provides a savory, salty foundation
- Fresh Diced Tomatoes: Adds natural sweetness and acidity
- Sliced Jalapeños: Delivers the characteristic spicy kick
- Diced Onions: Offers aromatic depth and texture
- Melted American Cheese: Binds the ingredients with creamy richness
This omelet is cooked to order on Waffle House’s signature grill, ensuring a fluffy egg exterior and a perfectly melted, cohesive filling. It’s served as part of a complete breakfast plate, making it a fulfilling meal for any time of day.
Fiesta Omelet Price and Nutritional Breakdown
Price and Serving Details
- Menu Price: $8.70 (Prices may vary slightly by location and region)
- Serving Size: One large omelet (typically made with 3 eggs)
- What’s Included: Omelet, choice of toast, and one side (grits, hash browns, or sliced tomatoes)
Complete Nutrition Facts (Approximate)
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 910 | 46% |
| Total Fat | 64g | 82% |
| • Saturated Fat | 25g | 125% |
| • Trans Fat | 1g | |
| Cholesterol | 830mg | 277% |
| Sodium | 1,950mg | 85% |
| Total Carbohydrates | 9g | 3% |
| • Dietary Fiber | 1g | 4% |
| • Total Sugars | 6g | |
| Protein | 62g | 124% |
| *Based on a 2,000-calorie diet. Values are estimates. |
Macronutrient Profile
- Protein: 62g (27% of calories)
- Fat: 64g (63% of calories)
- Carbohydrates: 9g (4% of calories)
- Net Carbs: 8g
Ingredient Analysis and Flavor Profile
Core Components:
- Eggs: The base, providing high-quality protein and a fluffy texture.
- Ham: Offers savory, umami flavor and additional protein.
- Jalapeños: The star of the “fiesta,” providing a medium spice level that is noticeable but not overpowering.
- Tomatoes & Onions: Fresh vegetables that add moisture, sweetness, and crunch.
- American Cheese: Melts seamlessly, coating the other ingredients and adding creamy richness.
The “Fiesta” Flavor Experience:
The first bite delivers a complex layering of flavors: the initial saltiness of the ham, followed by the fresh bite of tomatoes and onions, culminating in the slow-building heat of the jalapeños, all unified by the creamy, mild cheese. It’s a well-balanced dish where no single ingredient dominates.
Spice Level & Customization:
- Default Heat: Medium. The jalapeños provide a consistent, warm heat.
- Want Milder? Request “light jalapeños” or ask for them on the side.
- Want Hotter? Request “extra jalapeños” or add a side of hot sauce.
Dietary Compatibility and Health Considerations
For These Diets:
- Keto & Low-Carb: With only 8g net carbs, it’s an excellent choice.
- High-Protein: At 62g protein, it’s perfect for muscle repair and satiety.
- Gluten-Free: The omelet itself contains no gluten ingredients (always inform staff of allergies).
Considerations For:
- Heart Health: High in saturated fat (25g) and cholesterol (830mg). Consider modifications.
- Sodium-Sensitive: Contains 1,950mg sodium—nearly a full day’s limit for some.
- Calorie-Conscious: At 910 calories, it’s a substantial meal.
Smart Modifications for Health Goals:
| Goal | Modification | Estimated New Nutrition |
|---|---|---|
| Lower Cholesterol | Request egg whites only | ~700 cal, 60g protein, 5mg cholesterol |
| Reduce Sodium | Ask for no added salt, light ham, light cheese | ~850 cal, 55g protein, ~1400mg sodium |
| Lower Calories | Egg whites + extra veggies, light cheese | ~650 cal, 55g protein |
| More Fiber | Add mushrooms, green peppers | ~930 cal, 63g protein, 3g fiber |
How to Customize Your Fiesta Omelet ?
One of the best aspects of Waffle House is the “have it your way” philosophy. Don’t hesitate to tailor the Fiesta Omelet to your taste.
Popular Additions ($0.75 – $2.00 each)
- For More Protein: Add grilled chicken (+$2.00) or bacon (+$1.50).
- For More Veggies: Include mushrooms or green peppers (+$0.75 each) for extra bulk and nutrients.
- For More Heat: Add extra jalapeños or a side of hot sauce.
- Cheese Swap: Substitute American for pepper jack (spicier) or cheddar (sharper) (+$1.00).
Pro Customization Combos:
- “Super Fiesta”: Add bacon, mushrooms, and pepper jack cheese. (Hearty, ~1100 cal)
- “Fiesta Fresca”: Egg whites, extra tomatoes/onions, light cheese, side of salsa. (Lighter, ~700 cal)
- “Protein Fiesta”: Add grilled chicken and an extra egg white. (Muscle fuel, ~1050 cal, 85g protein)
What Does It Come With? Building Your Plate
Your $8.70 buys a complete meal:
- The Fiesta Omelet
- Toast: Your choice of white, wheat, or raisin, served with jelly and butter.
- One Side: Choose from:
- Hash Browns: Can be ordered “scattered,” “smothered” (with onions), “covered” (with cheese), etc.
- Grits: A classic Southern side.
- Sliced Tomatoes: A fresh, low-carb option.
Pro-Tip: Upgrade your experience by adding a classic Waffle House pecan waffle or a sweet chocolate chip waffle to create the ultimate sweet-and-savory brunch.
Calorie Burn How to Offset 910 Calories
If you’re mindful of energy balance, here’s what it takes to burn off the Fiesta Omelet:
| Activity | Duration Required |
|---|---|
| Running (6 mph) | 80-90 minutes |
| Cycling (moderate) | 100-110 minutes |
| Swimming (laps) | 85-95 minutes |
| Brisk Walking | 170-190 minutes |
| *Estimates for a 160-lb person. Use the Waffle House Calorie Calculator to personalize.* |
Value Comparison: Is the Fiesta Omelet Worth It?
Let’s see how it stacks up against other popular Waffle House breakfasts:
| Menu Item | Price | Calories | Protein | Carbs | Value Verdict |
|---|---|---|---|---|---|
| Fiesta Omelet | $8.70 | 910 | 62g | 9g | ⭐⭐⭐⭐⭐ Best for flavor & protein |
| Cheesesteak Omelet | $7.99 | 950 | 65g | 8g | ⭐⭐⭐⭐ More protein, less flavor variety |
| Texas Bacon Patty Melt | $8.50 | 850 | 45g | 40g | ⭐⭐⭐ Good, but higher carb |
| All-Star Special (Waffle, Eggs, Meat, Side) | ~$12.00 | 1100-1300 | 35-45g | 90-120g | ⭐⭐ More food, but less protein focus |
The Verdict: The Fiesta Omelet offers premium value for protein seekers and flavor enthusiasts. You pay a slight premium over a basic omelet for the specialized ingredient combination and preparation.
Frequently Asked Questions (FAQs)
Can I get the Fiesta Omelet with egg whites only?
Absolutely. Request “egg whites only” when ordering. There is typically a small upcharge (~$1.50).
Is the Fiesta Omelet actually spicy?
It has a medium, noticeable heat from the jalapeños. The heat builds but is balanced by the cheese and eggs. You can always request “light jalapeños” for milder or “extra jalapeños” for hotter.
What’s the best side to pair with it?
For low-carb/keto, choose sliced tomatoes. For a classic experience, buttery grits complement the spice well. For texture contrast, crispy hash browns are perfect.
Is this available all day?
Yes! Like all Waffle House breakfast items, the Fiesta Omelet is available 24/7.
Can I make it vegetarian?
You can request it without ham. However, for a truly vegetarian version, you’re better off building your own veggie omelet from the Build-Your-Own options.
How does it compare to the Fiesta Omelet at other diners?
Waffle House’s version is known for its consistent quality, generous portion size, and affordable price point compared to sit-down diners.
Conclusion
ORDER IT IF YOU:
- Love Southwestern and Mexican-inspired flavors.
- Need a high-protein meal to keep you full for hours.
- Follow a low-carb or keto lifestyle.
- Are looking for a breakfast with bold character beyond basic eggs.
CONSIDER ANOTHER OPTION IF YOU:
- Have a very low tolerance for spice (though you can modify it).
- Are strictly monitoring cholesterol or sodium intake.
- Prefer a simple, classic breakfast (try the Cheese Omelet instead).
- Are on a very tight budget (the Plain Omelet is more economical).
The Waffle House Fiesta Omelet, at $8.70 and 910 calories, is more than just a meal; it’s a flavor experience. It successfully delivers on its promise of a festive, satisfying, and protein-rich breakfast. With the power to customize it to your exact dietary needs and spice preference, it stands as a top-tier choice on the Waffle House menu for anyone craving something exciting and substantial.
Ready to spice up your breakfast routine? Find your nearest Waffle House location and order the Fiesta Omelet today—your taste buds will thank you.
