Ham Egg and Cheese Grits Bowl | Complete Price, Nutrition & Ingredients Guide (2026)
$10.30 | 580 Calories
The Ham Egg and Cheese Grits Bowl at Waffle House is a comforting Southern-style breakfast that combines creamy grits, savory ham, fluffy eggs, and melted cheese in one satisfying bowl. It’s a popular choice for diners who want a warm, filling meal that works just as well for breakfast, brunch, or a late-night visit.
This guide covers price, calories, nutrition facts, ingredients, customization options, allergens, gluten considerations, availability, and comparisons, helping you decide if this bowl is right for you.
For a full overview of available meals, explore the Waffle House Breakfast Menu.
What Is the Ham Egg and Cheese Grits Bowl?
The Ham Egg and Cheese Grits Bowl features a base of hot, buttery grits topped with scrambled eggs, diced ham, and melted American cheese. The creamy texture of the grits balances perfectly with the salty ham and rich cheese.
It’s part of the Waffle House Grits Bowl Menu and is often compared with the Ham Egg & Cheese Hashbrown Bowl for guests who prefer potatoes.
Price of Ham Egg and Cheese Grits Bowl (Updated 2025–2026)
| Item | Average Price |
|---|---|
| Ham Egg & Cheese Grits Bowl | $9.25 – $10.50 |
| Extra Egg | $1.00 – $1.50 |
| Extra Cheese | $0.75 – $1.25 |
| Bacon or Sausage Add-On | $1.50 – $2.00 |
Prices vary slightly by location.
You can compare pricing across locations via the Waffle House Menu.
Dine-In vs Takeaway Pricing
Dine-in and takeaway prices are generally the same, with minor tax differences.
Regional Price Differences
Urban locations may charge slightly more than smaller towns.
Ingredients Used in the Ham Egg and Cheese Grits Bowl
| Ingredient | Description |
|---|---|
| Grits | Creamy stone-ground grits |
| Ham | Diced, lightly grilled ham |
| Eggs | Soft scrambled eggs |
| Cheese | Melted American cheese |
This simple ingredient list ensures consistent flavor at most locations.
Ham Egg and Cheese Grits Bowl Nutrition Facts
Ham Egg and Cheese Grits Bowl
Nutritional Information Overview
| Nutrient | Approximate Amount |
|---|---|
| Calories | 620–650 kcal |
| Protein | 28–32 g |
| Total Fat | 38–42 g |
| Carbohydrates | 40–45 g |
| Sodium | 1,200–1,450 mg |
Total Calories and Macronutrient Breakdown
| Macronutrient | Primary Source |
|---|---|
| Protein | Eggs & Ham |
| Carbohydrates | Grits |
| Fats | Cheese & Eggs |
Vitamins, Minerals, and Sodium Content
- Calcium from cheese
- Iron from ham and grits
- Moderate-to-high sodium, typical of restaurant breakfasts
How many calories are in the Ham, Egg & Cheese Grits Bowl?
On average, about 630 calories, excluding add-ons.
Health Tips for Balanced Consumption
- Skip extra cheese to reduce saturated fat
- Pair with water or coffee from the Waffle House Beverages Menu
- Add vegetables for fiber
- Consider sharing the portion
Customization Options for Your Grits Bowl
Available Customizations
| Customization | Available |
|---|---|
| Extra Eggs | ✅ Yes |
| Bacon Add-On | ✅ Yes |
| Sausage Add-On | ✅ Yes |
| Extra Cheese | ✅ Yes |
| Vegetables | ✅ Yes |
| Remove Meat or Cheese | ✅ Yes |
You can also explore protein options from the Waffle House Side of Meat Menu.
Making It Healthier or Spicier
- Hold cheese or ham for a lighter bowl
- Add jalapeños or hot sauce for heat
Can I customize my Ham, Egg & Cheese Grits Bowl?
Yes, nearly every component is customizable.
Allergen and Dietary Information
Common Allergens
| Allergen | Present |
|---|---|
| Eggs | ✅ Yes |
| Dairy | ✅ Yes |
| Soy | ⚠️ Possible |
| Wheat / Gluten | ⚠️ Possible |
Gluten-Free Considerations
| Component | Gluten-Free |
|---|---|
| Grits | Yes |
| Eggs | Yes |
| Cheese | Yes |
| Cross-Contact Risk | ❌ Possible |
Important Note on Cross-Contamination
Waffle House does not operate a dedicated gluten-free kitchen.
Policy details can be found in the Privacy Policy and Terms & Conditions.
When and Where Can You Order the Ham Egg and Cheese Grits Bowl?
| Availability Factor | Details |
|---|---|
| Serving Time | 24/7 |
| Dine-In | Available |
| Takeaway | Available |
| Most U.S. Locations | Yes |
Customer Reviews and Real Feedback
Customers commonly describe this bowl as creamy, filling, and comforting. Popular combinations include extra cheese or adding bacon to the ham.
Ham Egg and Cheese Grits Bowl vs Other Waffle House Bowls
| Bowl | Base | Best For |
|---|---|---|
| Ham Egg & Cheese Grits Bowl | Grits | Creamy comfort |
| Sausage Egg & Cheese Grits Bowl | Grits | Heartier flavor |
| Sausage Egg & Cheese Hashbrown Bowl | Hashbrowns | Crispy texture |
Related options:
Frequently Asked Questions (FAQs)
How many calories are in the Ham, Egg & Cheese Grits Bowl?
About 630 calories per serving.
Can I customize my Ham, Egg & Cheese Grits Bowl?
Yes, with meats, vegetables, and eggs.
Is the Ham, Egg & Cheese Grits Bowl gluten-free?
No, due to shared cooking surfaces.
What allergens does it contain?
Eggs, dairy, soy, and possible wheat.
Can I order it anytime?
Yes, it’s available all day and night.
Conclusion
The Ham Egg and Cheese Grits Bowl delivers classic Southern comfort with solid value, flexible customization, and all-day availability. It’s a dependable choice for anyone craving a warm, satisfying breakfast.
You may also enjoy the Chicken Melt Hashbrown Bowl or Cheesesteak Melt Hashbrown Bowl for variety.
