Waffle House Side of Meat Price, Calories, Nutrition, Options & Ordering Guide (2026)
The Waffle House Side of Meat is one of the most underrated yet essential menu items at Waffle House. Whether you’re customizing a breakfast plate, following a keto or low-carb diet, or simply want extra protein without carbs, ordering a side of meat gives you flexibility, value, and classic Southern flavor.
In this complete 2026 guide, we cover everything you need to know about Waffle House side of meat prices, calories, nutrition facts, meat options, ingredients, allergens, health considerations, comparisons, keto suitability, and ordering tips. This article is designed to answer every common search question and help you order with confidence.
What Is a Waffle House Side of Meat?
A side of meat at Waffle House is a standalone protein item that can be ordered separately or added to any meal on the menu. Unlike full breakfast platters, a side of meat allows you to control portion size, calories, and carbs while still enjoying high-quality diner-style protein.
Waffle House Side of Meat
You can order a side of meat:
- With eggs or toast
- Alongside hashbrowns or grits
- As a protein-only meal
- Added to breakfast bowls or plates
- At any time of day (Waffle House is open 24/7)
This flexibility makes it one of the most popular add-ons on the Waffle House breakfast menu.
👉 Explore the full menu here: https://wafflemenus.us/
Waffle House Side of Meat Options
Waffle House offers several meat choices, each with a different flavor profile, calorie range, and protein level. This variety is why “side of meat” remains a go-to option for both traditional diners and health-focused customers.
Waffle House Side of Meat
Available Waffle House Side of Meat Choices
- Bacon – Crispy, smoky, and salty
- Sausage – Juicy and well-seasoned
- Ham – Leaner with mild smokiness
- Country Ham – Salt-cured, bold Southern flavor
- Pork Chop – Thick-cut, hearty, and filling
These meats pair well with popular menu items like eggs, hashbrowns, and breakfast plates found on the Waffle House breakfast menu:
https://wafflemenus.us/waffle-house-breakfast-menu/
Waffle House Side of Meat Price
Waffle House Side of Meat
How Much Is a Side of Meat at Waffle House?
The Waffle House side of meat price depends on the type of meat and your restaurant’s location. Prices may vary by region, which is common across all Waffle House menu items.
Side of Meat Price Table
| Meat Type | Average Price |
|---|---|
| Bacon | $3.75 – $4.25 |
| Sausage | $3.75 – $4.25 |
| Ham | $4.25 – $4.75 |
| Country Ham | $4.75 – $5.25 |
| Pork Chop | $5.75 – $6.75 |
📌 Price may vary by location, taxes, and regional supply costs.
For budget-conscious diners, bacon and sausage are among the cheapest Waffle House breakfast add-ons, while the pork chop offers the most filling protein portion.
Calories in Waffle House Side of Meat
Calories vary significantly depending on the meat you choose, making it easy to fit a side of meat into different diet plans.
Waffle House Side of Meat
Calories Table
| Side of Meat | Calories (Approx.) |
|---|---|
| Bacon | 180–200 |
| Sausage | 260–280 |
| Ham | 140–160 |
| Country Ham | 210–230 |
| Pork Chop | 320–360 |
This wide calorie range makes a side of meat ideal for:
- High-protein diets
- Low-carb or keto meals
- Custom calorie-controlled breakfasts
Waffle House Side of Meat Nutrition Facts
Waffle House Side of Meat
Average Macro Breakdown
| Nutrient | Amount |
|---|---|
| Protein | 14–28g |
| Fat | 12–30g |
| Net Carbs | 0–2g |
| Sodium | High |
What These Nutrition Facts Mean
- High protein helps with satiety and muscle maintenance
- Very low carbs support keto and low-carb diets
- High sodium means moderation is important, especially for heart health
Compared to carb-heavy items like biscuits or waffles, a side of meat keeps blood sugar stable and hunger controlled.
Ingredients & Allergen Information
Waffle House Side of Meat
Common Ingredients
- Pork or beef (depending on meat)
- Basic seasoning (salt, pepper)
- Cooking oil or butter on the grill
Allergen & Cross-Contamination Information
While meat itself is naturally gluten-free, Waffle House uses shared cooking surfaces.
Possible allergens include:
- Soy
- Dairy (butter on grills)
- Egg
- Wheat (shared equipment)
⚠️ Guests with celiac disease should be cautious due to cross-contamination risk.
Customization & Meal Pairings
One of the biggest advantages of ordering a Waffle House side of meat is customization.
Waffle House Side of Meat
Popular Pairings
- Eggs and toast
- Hashbrowns
- Grits
- Breakfast bowls
Explore popular bowls here:
https://wafflemenus.us/breakfast-hashbrown-bowl/
https://wafflemenus.us/breakfast-grits-bowls/
Customization Options
- Double meat portion
- Mix meats (bacon + sausage)
- Protein-only plate (no bread)
- Add meat to breakfast platters
Is a Waffle House Side of Meat Healthy?
| Pros | Cons |
|---|---|
| High protein | High sodium |
| Very filling | High saturated fat |
| Minimal processing | Not heart-friendly in excess |
Healthier Ordering Tips
- Choose ham instead of bacon
- Pair meat with eggs or tomatoes
- Skip biscuits, gravy, and sugary drinks
- Drink water or unsweetened coffee
Side of Meat Comparisons
Waffle House Side of Meat
Side of Meat vs Breakfast Platters
A side of meat provides better portion control and fewer carbs than full breakfast plates like the All-Star Special:
https://wafflemenus.us/all-star-special/
Side of Meat vs Biscuits
Biscuits add carbs and fat, while meat focuses on protein and satiety.
Side of Meat vs Hashbrown Bowls
Hashbrown bowls are heavier and higher calorie. A side of meat is lighter and more diet-friendly.
Keto, Low-Carb & Diabetic-Friendly Options
Waffle House Side of Meat
Keto-Friendly Choices
- Bacon
- Sausage
- Ham
- Pork chop
Net carbs are close to zero, making these ideal for keto.
Low-Carb Breakfast Idea
- Side of meat + eggs
- No toast, no hashbrowns
Diabetic-Friendly Ordering
- Protein-focused meal
- Avoid bread, waffles, and sugary sides
Waffle House Side Meat of Ordering & Availability
You can order a Waffle House side of meat:
- Dine-in
- Takeout
- Any time (24/7 availability)
It can be added to:
- Breakfast plates
- Bowls
- Sandwiches
- Lunch and dinner meals
Explore lunch and dinner options:
https://wafflemenus.us/waffle-house-lunch-and-dinner-menu/
Frequently Asked Questions (FAQs)
How much is a side of meat at Waffle House?
Prices range from $3.75 to $6.75, depending on the meat and location.
How many calories are in a side of meat?
Calories range from 140 to 360, depending on the meat.
Is Waffle House side of meat keto friendly?
Yes. Most meat sides are low-carb and keto friendly.
Is a side of meat gluten-free?
The meat itself is gluten-free, but cross-contamination is possible.
Can I order a side of meat all day?
Yes. Waffle House serves sides of meat 24/7.
Why Side of Meat Is a Southern Breakfast Staple
The side of meat represents the classic Southern breakfast plate—simple, hearty, and satisfying. It’s a core part of American diner comfort food, allowing diners to build meals that fit their appetite, budget, and dietary goals.
Conclusion
Absolutely. The Waffle House Side of Meat is:
- Affordable
- Protein-rich
- Highly customizable
- Available all day
Whether you’re building a keto breakfast, adding protein to eggs, or enjoying a traditional Southern diner meal, it delivers excellent value, flexibility, and flavor.
👉 Visit wafflemenus.us for complete Waffle House menu prices, nutrition guides, and updates:
https://wafflemenus.us/
