Chicken Sandwich Price, Calories, Nutrition & Complete Waffle House Guide (2026)
$6.25 | 480 Calories
The Waffle House Chicken Sandwich is one of the most affordable and balanced menu items available, especially for customers who want a satisfying meal without excessive calories. Priced at $6.25 and containing 480 calories, this sandwich has become a go-to option for calorie-conscious diners, protein-focused eaters, and anyone looking for a simple, classic Waffle House experience.
In this complete 2026 guide, you’ll find everything you need to know about the Waffle House Chicken Sandwich, including price, calories, full nutrition facts, ingredients, customization options, comparisons with similar menu items, calculator usage, FAQs, and expert ordering tips.
What Is the Waffle House Chicken Sandwich?
The Waffle House Chicken Sandwich features a grilled chicken breast served on a toasted bun. Unlike deluxe or combo meals, this version keeps things simple—no hashbrowns included by default—making it lower in calories and easier to fit into daily nutrition goals.
This sandwich is often compared to larger meals like the Chicken Sandwich Deluxe with Hashbrowns or the Grilled Chicken Sandwich with Hashbrowns, but it stands out for its simplicity, value, and calorie control.
Chicken Sandwich Price and Calories (2026)
| Item | Price | Calories |
|---|---|---|
| Chicken Sandwich | $6.25 | 480 kcal |
💡 Prices may vary slightly by location, but this reflects the average updated price for 2026.
Chicken Sandwich Nutrition Facts
The Chicken Sandwich offers a strong nutritional balance for its price point.
Estimated Nutrition Breakdown
| Nutrient | Amount |
|---|---|
| Calories | 480 kcal |
| Protein | ~43 g |
| Total Fat | ~12 g |
| Saturated Fat | ~3 g |
| Carbohydrates | ~39 g |
| Sodium | ~980 mg |
| Cholesterol | ~125 mg |
👉 For precise totals and daily value percentages, use the Waffle House Nutrition Calculator or Waffle House Calorie Calculator.
Waffle House Chicken Sandwich Price (2026)
Price: $17.99
The Chicken Sandwich remains one of the most affordable lunch and dinner options at Waffle House. Compared to Texas melts or burger plates, it delivers better value for calorie-conscious diners.
Why it’s Budget Friendly:
- Lower cost than beef or steak items
- No automatic side included
- High protein for the price
When compared to items like the Texas Patty Melt with Hashbrowns, the Chicken Sandwich offers a lighter and cheaper alternative.
👉 https://wafflemenus.us/texas-patty-melt-with-hashbrowns/
Waffle House Chicken Sandwich Calories
Total Calories: 480
At 480 calories, this sandwich fits perfectly into:
- Calorie-controlled diets
- Lunch or dinner meal plans
- Weight-management goals
It contains significantly fewer calories than hashbrown bowls and Texas melts.
For comparison, the Grilled Chicken Sandwich with Hashbrowns includes additional calories due to the side.
👉 https://wafflemenus.us/grilled-chicken-sandwich-with-hashbrowns/
Waffle House Chicken Sandwich Nutrition Facts
The Chicken Sandwich provides balanced fast-food nutrition.
Nutrition highlights:
- Protein: High (supports muscle and fullness)
- Fat: Moderate
- Carbohydrates: Primarily from the bun
- Sodium: Present but lower than melts
For exact totals, users can calculate nutrients using the Waffle House Nutrition Calculator, which shows fat, sodium, carbs, protein, and %DV.
👉 https://wafflemenus.us/waffle-house-calorie-calculator/
Ingredients Used in the Chicken Sandwich
The simplicity of ingredients contributes to its lower calorie count.
Standard ingredients include:
- Grilled chicken breast
- Toasted sandwich bun
- Light seasoning
No heavy sauces or multiple cheeses are used, keeping nutrition predictable and calculator-friendly.
Is the Waffle House Chicken Sandwich Healthy?
Compared to most Waffle House lunch items, yes.
Health advantages:
- Lean protein source
- Lower calories than burgers and melts
- Less saturated fat
Considerations:
- Sodium may be high for strict low-salt diets
- Refined carbs from the bun
Overall, it’s one of the healthier Waffle House sandwich options.
Chicken Sandwich Customization Options
Customization helps users manage calories and macros.
Smart customization tips:
- Avoid extra sauces
- Pair with lighter sides
- Use the calorie calculator to test combinations
For more control, customers often compare with hashbrown-based meals before ordering.
👉 https://wafflemenus.us/hashbrowns/
Chicken Sandwich vs Other Waffle House Chicken Items
Chicken Sandwich vs Chicken Sandwich Deluxe
- Standard: 480 calories, lighter meal
- Deluxe: Higher calories with hashbrowns
Chicken Sandwich vs Texas Chicken Melt
- Texas Chicken Melt is cheesier and higher in fat
- Chicken Sandwich is leaner and calorie-controlled
👉 https://wafflemenus.us/texas-chicken-melt/
Using the Waffle House Nutrition Calculator
The Waffle House Nutrition Calculator allows users to:
- Select the Chicken Sandwich
- Add or remove items
- See total calories, fat, sodium, protein
- View % Daily Values
This is essential for accurate meal planning.
Using the Waffle House Calorie Calculator
The calorie calculator focuses on total meal calories, helping users:
- Compare sandwiches
- Prevent calorie overload
- Balance meals with sides
It’s especially useful when pairing with hashbrowns or biscuits.
Best Sides to Pair with Chicken Sandwich
If adding sides, lighter options work best.
Recommended:
- Plain hashbrowns
- Biscuit options
- Side of meat
Loaded hashbrowns significantly increase calories.
👉 https://wafflemenus.us/hashbrowns-scattered/
Best Time to Order the Chicken Sandwich
Thanks to Waffle House’s all-day menu, the Chicken Sandwich works for:
- Lunch
- Dinner
- Late-night meals
- Post-workout protein intake
Its moderate calories make it flexible for any time.
Who Should Choose the Waffle House Chicken Sandwich?
This item is ideal for:
- Diet-conscious customers
- Calorie and macro trackers
- Fitness-focused diners
- Anyone using nutrition calculators
It’s one of the easiest Waffle House meals to track and manage.
Frequently Asked Questions (FAQs)
How many calories are in the Waffle House Chicken Sandwich?
It contains 480 calories.
What is the price in 2026?
The average price is $6.25, though locations may vary.
Is it healthier than melts?
Yes, it’s lower in calories, fat, and overall heaviness.
Can I calculate nutrition online?
Yes, using the Waffle House Nutrition Calculator.
Conclusion
The Waffle House Chicken Sandwich ($6.25 | 480 Calories) stands out as one of the most balanced and practical menu choices in 2026. Its affordable price, moderate calorie count, and high protein content make it ideal for customers who want a satisfying meal without overindulging. Because it’s easy to track using Waffle House calorie and nutrition calculators, it also appeals to diet-conscious and fitness-focused diners. If you’re looking for a lighter, smarter Waffle House option that still delivers great taste, this chicken sandwich is an excellent choice.
