Waffle House Cheesesteak Omelet Guide to Price, Calories and Nutrition 2026
$7.99 | 950 Calories
Hungry for a breakfast that combines hearty lunchtime flavors with morning comfort food? The Waffle House Cheesesteak Omelet delivers exactly that experience. Priced at just $7.99 and packing a substantial 950 calories with 65 grams of protein, this menu item represents the ultimate fusion breakfast—blending thin-sliced steak, melted cheese, and fluffy eggs into a single, satisfying powerhouse meal.
In this detailed 2026 guide, we’ll explore every aspect of this unique breakfast creation, from its ingredient quality and preparation methods to customization strategies, nutritional breakdowns, and value comparisons, helping you determine if this meat-forward omelet deserves a spot in your breakfast rotation.
What Makes the Cheesesteak Omelet Unique?
Unlike traditional breakfast omelets, the Waffle House Cheesesteak Omelet takes inspiration from the classic Philadelphia cheesesteak sandwich and transforms it into a morning masterpiece. This innovative menu item represents breakfast innovation at its finest, featuring:
- Premium Thin-Sliced Steak: Tender, flavorful steak cut specifically for quick cooking
- Melted American Cheese: The classic cheesesteak pairing that creates creamy cohesion
- Fluffy Three-Egg Base: Provides the breakfast foundation and protein boost
- Griddle-Seared Preparation: Cooked on the same flat-top as their famous hash browns for authentic diner char
This isn’t just an omelet with steak—it’s a breakfast reimagining of an American lunch classic, offering substantial portion sizes and robust flavor profiles that stand out from standard breakfast fare.
Complete Nutritional Breakdown and Price Analysis
Price and Serving Details 2026
- Current Menu Price: $7.99 (Subject to regional variations ±$0.50)
- Portion Size: One large omelet (typically 8-10 ounces)
- Included Components: Omelet, toast selection, one side choice
- Value Rating: ⭐⭐⭐⭐⭐ (Excellent protein-to-price ratio)
Detailed Nutrition Facts
| Nutrient | Amount Per Serving | % Daily Value* | Dietary Significance |
|---|---|---|---|
| Calories | 950 | 48% | Substantial energy source |
| Total Fat | 68g | 87% | High-fat content for satiety |
| • Saturated Fat | 26g | 130% | Consider for heart health |
| • Trans Fat | 1g | Minimal processed fats | |
| Cholesterol | 850mg | 283% | Very high—modify if concerned |
| Sodium | 2,100mg | 91% | Nearly full daily recommendation |
| Total Carbohydrates | 8g | 3% | Excellent for low-carb diets |
| • Dietary Fiber | 0g | 0% | Add vegetables for fiber |
| • Total Sugars | 5g | Natural from ingredients | |
| Protein | 65g | 130% | Exceptional protein source |
| *Percent Daily Values based on 2,000-calorie diet |
Macronutrient Distribution
- Protein Content: 65g (27% of calories)
- Fat Content: 68g (64% of calories)
- Carbohydrates: 8g (3% of calories)
- Net Carbs: 8g (Keto-friendly)
Ingredient Quality and Flavor Profile Analysis
Core Components Breakdown
- Steak Selection:
- Cut: Typically chuck or round steak, thinly sliced
- Preparation: Griddle-seared to develop caramelized crust
- Flavor: Rich, beefy taste with savory umami notes
- Cheese Integration:
- Type: Classic American cheese for optimal melt
- Function: Binds steak and eggs together
- Texture: Creamy, smooth mouthfeel
- Egg Foundation:
- Quantity: Three large eggs minimum
- Cook Style: Fluffy, slightly browned exterior
- Quality: Fresh, cracked-to-order
Flavor Experience Journey
The Cheesesteak Omelet offers a multi-stage flavor experience:
- Initial Bite: Creamy cheese and fluffy egg
- Mid-Palate: Savory steak flavor emerges
- Finish: Lingering beefiness with subtle saltiness
- Overall: Comfort food satisfaction with protein-forward emphasis
Texture Harmony:
- Egg: Soft, fluffy foundation
- Steak: Tender with slight chew
- Cheese: Smooth, binding element
- Combined: Satisfying mouthfeel with varied textures
Dietary Compatibility and Health Considerations
✅ Excellent For These Dietary Approaches:
- High-Protein Diets: 65g protein supports muscle synthesis and satiety
- Ketogenic & Low-Carb: Only 8g carbs fits strict macros
- Athletic Performance: Ideal pre- or post-workout fuel
- Gluten-Free Needs: Naturally gluten-free (verify preparation practices)
⚠️ Considerations For These Health Goals:
- Heart Health: High in saturated fat (26g) and cholesterol (850mg)
- Blood Pressure Management: Significant sodium content (2,100mg)
- Calorie Restriction: At 950 calories, represents half-day intake for some
- Inflammatory Conditions: Red meat may affect inflammation markers
Strategic Modifications Table
| Health Goal | Recommended Modification | Estimated Impact |
|---|---|---|
| Lower Cholesterol | Egg whites only + lean steak | ~750 cal, 70g protein, <100mg cholesterol |
| Reduce Sodium | Light cheese + no added salt | ~900 cal, 60g protein, ~1,500mg sodium |
| Decrease Calories | Two-egg base + vegetable addition | ~700 cal, 50g protein |
| Increase Fiber | Add mushrooms, peppers, onions | ~980 cal, 66g protein, 3g fiber |
| Anti-Inflammatory | Egg whites + light steak + turmeric request | ~650 cal, 55g protein |
Building Your Perfect Cheesesteak Omelet
The Waffle House customization philosophy allows you to tailor this omelet to your exact preferences. Here’s how to optimize your order:
Base Modifications ($0.00 – $2.00):
- Egg Preparation: Whole eggs (default), egg whites (+$1.50), or combination
- Cheese Selection: American (default), cheddar, Swiss, or pepper jack (+$1.00)
- Steak Doneness: Standard, well-done, or extra-tender request
Premium Additions ($0.75 – $2.50):
- Vegetable Enhancements:
- Mushrooms (+$0.75): Earthy flavor, meaty texture
- Onions (+$0.75): Caramelized sweetness
- Green Peppers (+$0.75): Crunchy freshness
- Jalapeños (+$0.75): Spicy contrast
- Protein Boosts:
- Grilled Chicken (+$2.00): Lean protein addition
- Extra Steak (+$2.50): Maximum meat intensity
- Bacon (+$1.50): Smoky richness
Signature Custom Combinations:
- “Philly Special”: Extra steak + onions + mushrooms + green peppers + Swiss cheese
- “Protein Powerhouse”: Egg whites + extra steak + grilled chicken + light cheese
- “Spicy Southwest”: Standard base + jalapeños + pepper jack + side of hot sauce
- “Breakfast-Lunch Hybrid”: Add bacon and serve with hash browns
Complete Plate: What Your $7.99 Includes
Your Cheesesteak Omelet purchase provides a full breakfast experience:
- The Main Attraction: Cheesesteak Omelet
- Toast Selection: White, wheat, or raisin with jelly and butter packets
- Choice of One Side:
- Hash Browns: Customizable “all-the-way” or scattered
- Grits Bowl: Classic Southern accompaniment
- Fresh Tomato Slices: Low-calorie, refreshing option
🔥 Pro-Tip for Maximum Value: Pair with a Waffle House All-Star Special upgrade to add a sweet waffle for the ultimate sweet-savory combination, or complement with a large coffee for complete breakfast satisfaction.
Caloric Expenditure Offsetting 950 Calories
Understanding the activity equivalent helps with meal planning:
| Activity Type | Intensity Level | Duration Required* |
|---|---|---|
| High-Intensity Interval Training | Vigorous (85% max heart rate) | 65-75 minutes |
| Running | 6 mph (10 min/mile pace) | 85-95 minutes |
| Cycling | Moderate resistance, 12-14 mph | 100-115 minutes |
| Swimming | Continuous lap swimming | 90-105 minutes |
| Weight Training | Circuit style with minimal rest | 120-140 minutes |
| Brisk Walking | 3.5 mph with incline | 175-200 minutes |
| *Estimates for 160-pound individual. Track your intake with the Waffle House Calorie Calculator. |
Competitive Analysis Cheesesteak Omelet vs. Alternatives
Waffle House Internal Comparison:
| Menu Item | Price | Calories | Protein | Carbs | Best For |
|---|---|---|---|---|---|
| Cheesesteak Omelet | $7.99 | 950 | 65g | 8g | Maximum protein, meat lovers |
| Fiesta Omelet | $8.70 | 910 | 62g | 9g | Spice enthusiasts, flavor variety |
| Texas Bacon Patty Melt | $8.50 | 850 | 45g | 40g | Sandwich preference, lower protein |
| Angus Beef Burger | $7.50 | 780 | 42g | 45g | Traditional burger experience |
| Steak & Eggs Platter | $12.99 | 1,100 | 75g | 10g | Larger appetite, classic combo |
External Restaurant Comparison:
- Versus Diner Cheesesteak Omelets: Typically $10-14, similar nutrition
- Versus Fast-Food Breakfast Sandwiches: More protein, less processed ingredients
- Versus Protein Shakes: Better satiety, more complete nutrition profile
- Value Proposition: Superior protein-per-dollar ratio compared to most alternatives
Expert Ordering Strategies and Pro Tips
Optimal Ordering Times:
- Best Customization Attention: Weekday mornings (9-11 AM)
- Quickest Preparation: Afternoon lulls (2-4 PM)
- Fresh Ingredient Availability: Early morning (6-8 AM)
- Social Atmosphere: Weekend brunch hours (8 AM-12 PM)
Cost-Saving Techniques:
- Share Strategy: Split with partner, add extra side ($10-12 total)
- Water Beverage: Save $2-4 on drinks
- Skip Premium Add-ons: Standard preparation offers best value
- Gift Card Utilization: Potential discounts through gift cards
- Take Half Home: Two meals for price of one
Quality Enhancement Methods:
- Freshness Request: “Fresh off the grill” emphasis
- Doneness Specification: “Well-done” for crispier texture
- Ingredient Distribution: “Evenly mixed” for balanced bites
- Serving Temperature: “Extra hot plate” for optimal enjoyment
Special Dietary Builds & Meal Planning
For Bodybuilding/Bulking Phase:
- Build: Standard Cheesesteak Omelet + extra steak + side of grits
- Nutrition: ~1,300 calories, 85g protein, 90g carbs
- Timing: Post-training or as substantial meal
For Keto/Carnivore Approach:
- Build: Cheesesteak Omelet + extra cheese + bacon, no toast
- Nutrition: ~1,100 calories, 75g protein, 8g net carbs
- Beverage: Black coffee or water
For Intermittent Fasting Break-Fast:
- Build: Cheesesteak Omelet + vegetable additions + light side
- Nutrition: ~1,000 calories, balanced macros
- Timing: First meal after fasting window
For Family Meal Sharing:
- Strategy: One Cheesesteak Omelet + one kids cheeseburger + shared french fries
- Cost: ~$15-18 for two
- Experience: Variety and sharing economy
Frequently Asked Questions (FAQs)
What cut of steak does Waffle House use in the Cheesesteak Omelet?
Typically thin-sliced chuck or round steak, chosen for quick cooking and beefy flavor. The exact cut may vary by supplier and region.
Can I request the steak cooked to a specific doneness?
While you can request “well-done” for crispier steak, traditional omelet preparation cooks the steak thoroughly. For rarer steak, consider ordering steak and eggs separately.
Is the Cheesesteak Omelet available all day?
Yes! Like all Waffle House breakfast items, it’s available 24/7 at every location.
How does this compare to an actual Philly cheesesteak?
It captures the essential flavor profile (steak + cheese) but with an egg-based presentation rather than bread. Think of it as a breakfast interpretation rather than a direct replica.
What’s the best side to complement this omelet?
For low-carb: sliced tomatoes. For traditional: buttered grits. For texture contrast: crispy hash browns. For maximum satisfaction: add a pecan waffle.
Can I make this omelet gluten-free?
The omelet itself contains no gluten ingredients. However, cross-contamination is possible. For celiac or severe gluten sensitivity, consult the allergen menu and inform your server.
Is this suitable for a post-workout meal?
Absolutely. With 65g protein and substantial calories, it’s excellent for muscle recovery. Consider adding extra egg whites for even more protein.
How should I reheat leftovers?
Skillet method (low heat with lid) preserves texture best. Oven at 300°F works well. Avoid microwaving which can make eggs rubbery.
Conclusion
The Waffle House Cheesesteak Omelet, priced at $7.99 with 950 calories and 65g protein, stands as a remarkable value proposition in the breakfast landscape. It successfully bridges the gap between hearty lunch flavors and morning meal expectations, delivering exceptional protein content at a competitive price point.
Who Should Definitely Order This:
- Serious protein seekers needing 65g+ per meal
- Low-carb and keto dieters wanting flavorful options
- Meat enthusiasts craving steak at breakfast
- Value-conscious diners seeking maximum nutrition per dollar
- Athletes and active individuals requiring substantial fuel
Who Might Consider Alternatives:
- Those monitoring cholesterol (850mg is significant)
- Sodium-sensitive individuals (2,100mg approaches daily limits)
- Light breakfast eaters (950 calories is substantial)
- Vegetarians or plant-based diners
- Those preferring traditional breakfast flavors
The Cheesesteak Omelet Assessment:
This omelet represents breakfast innovation executed with diner-style authenticity. While its nutritional profile demands mindful consideration for certain health goals, its flavor execution, portion size, and protein delivery make it a standout menu item. The ability to customize extensively allows adaptation to virtually any dietary approach, while the 24/7 availability ensures accessibility regardless of schedule.
🔥 Ultimate Recommendation: Try the Cheesesteak Omelet at least once to experience this unique breakfast-lunch hybrid. Customize it to your preferences, pair it smartly, and appreciate how Waffle House has created something genuinely distinctive in the competitive breakfast market.
Ready to experience this protein powerhouse? Visit your nearest Waffle House location and order the Cheesesteak Omelet today—whether for breakfast, lunch, dinner, or that 2 AM craving that only steak and eggs can satisfy.
