Waffle House Kid’s Cheeseburger Price, Calories & Nutrition Guide (2026)
$4.30 | 705 Calories
For families dining at Waffle House, finding kid-friendly options that balance taste, nutrition, and value is essential. The Waffle House Kid’s Cheeseburger offers a familiar favorite tailored for younger appetites. Priced at $4.30 and containing 705 calories, this menu item provides a hearty option for growing children. In this comprehensive guide, we’ll explore everything you need to know—from pricing and nutrition to healthier pairing ideas and alternatives.
What Is the Waffle House Kid’s Cheeseburger?
The Waffle House Kid’s Cheeseburger is a scaled-down version of the classic burger, designed specifically for children. It features a juicy beef patty, melted American cheese, and is served on a soft bun. This item is part of the Waffle House kids menu with prices, making it an accessible choice for families looking for familiar flavors in appropriate portion sizes.
It pairs well with a Kid’s Beverage at Waffle House and can be customized with simple toppings like ketchup or pickles upon request. Parents appreciate that it’s available all day, whether they’re visiting for Waffle House breakfast menu, lunch, or Waffle House dinner menu hours.
Kid’s Cheeseburger Price at Waffle House (2026)
In 2026, the Kid’s Cheeseburger price at Waffle House is $4.30 at most locations. This competitive pricing makes it an affordable choice, especially when included as part of Waffle House kids meal deals that often bundle the burger with a side and a drink.
Prices may vary slightly depending on regional factors, taxes, or promotional offers. Always check your local Waffle House menu or the official Waffle House website for the most accurate, up-to-date pricing. For a full overview of all offerings, many families start with the Waffle House homepage which organizes every category.
Calories & Nutrition Information
The Kid’s Cheeseburger contains approximately 705 calories. Below is a detailed nutritional breakdown to help parents make informed decisions.
Nutrition Snapshot (Per Serving)
- Calories: 705 kcal
- Total Fat: 38g
- Saturated Fat: 16g
- Cholesterol: 105mg
- Sodium: 980mg
- Carbohydrates: 52g
- Fiber: 2g
- Sugars: 8g
- Protein: 35g
For those monitoring nutritional intake, using the Waffle House calorie calculator can help balance this burger with lighter sides like those from the Waffle House sides menu.
Is the Kid’s Cheeseburger a Healthy Choice?
The Kid’s Cheeseburger can be part of a balanced meal when enjoyed in moderation. Here’s a quick look at the pros and cons:
Kid’s Cheeseburger Pros and Cons
| Pros | Cons |
|---|---|
| ✅ High in protein (35g) for growing children | ❌ High in calories (705 kcal) for a single item |
| ✅ Familiar flavor encourages kids to eat | ❌ High sodium content (980mg) |
| ✅ Portion-controlled for kids | ❌ High saturated fat (16g) |
| ✅ Available all day |
To make it healthier, consider:
- Adding lettuce and tomato
- Pairing with a side of apple slices or a small salad
- Choosing water or milk instead of sugary drinks from the Waffle House beverages menu
Best Pairings with the Kid’s Cheeseburger
A balanced meal can enhance nutrition and satisfaction. Here are some recommended pairings:
Food Pairings
- Side of Fresh Fruit – Adds vitamins and fiber
- Small Garden Salad – Increases vegetable intake
- Plain Hashbrowns – For extra energy without excessive toppings
- Steamed Vegetables – When available
For those wanting a breakfast twist, pairing with items from the Waffle House two egg breakfast can add protein variety.
Beverage Pairings
- White Milk – Adds calcium and protein
- Water – Zero calories, optimal hydration
- 100% Apple Juice – In moderation for natural sweetness
Comparing Kid’s Cheeseburger vs. Regular Cheeseburger
Understanding the differences helps in selecting the right option for your child.
| Feature | Kid’s Cheeseburger | Regular Cheeseburger |
|---|---|---|
| Price | $4.30 | $7.50+ |
| Calories | 705 | 850–1,000 |
| Patty Size | Smaller (approx. 3 oz) | Standard (4–6 oz) |
| Cheese | 1 slice | 1–2 slices |
| Bun Size | Kid-sized | Regular |
| Included in Meal Deals | Yes | No |
For adult options, explore the full Waffle House sandwiches menu which includes larger burger varieties.
Healthier Alternatives at Waffle House
If you’re looking for healthier kids options at Waffle House, consider these alternatives:
Lower-Calorie Options
- Grilled Cheese Sandwich – Approximately 430 calories
- Two Egg Breakfast – Around 400 calories (without heavy sides)
- Kid’s Pancake Plate – About 350 calories (with syrup moderation)
Hearty But Balanced Alternatives
- Build Your Own Hashbrown Bowl – Customizable with veggies and protein
- Breakfast Hashbrown Bowl – Can be made lighter with egg whites
- Chicken Sandwich – Grilled option available
Tips for Healthier Modifications
- Request no cheese to reduce fat and calories
- Choose a whole wheat bun if available
- Add extra vegetables like lettuce, tomato, or onions
- Pair with water or milk instead of soda
Frequently Asked Questions (FAQs)
Is the Kid’s Cheeseburger only available with kids’ meals?
While it can be ordered separately, it’s often included in kids meal deals that offer better value with a side and drink from the Waffle House kids menu.
Can adults order the Kid’s Cheeseburger?
Yes, though it’s designed for children, adults can order it if they prefer a smaller portion.
How does the Kid’s Cheeseburger compare to other kids’ menu items?
It’s higher in calories and protein than options like grilled cheese or pancakes, making it more filling but also heavier.
Are there vegetarian options for kids at Waffle House?
While limited, the grilled cheese sandwich or peanut butter waffles can be vegetarian-friendly choices.
Can I customize the Kid’s Cheeseburger to be healthier?
Absolutely. Request extra veggies, skip the cheese, or choose a lighter side from the Waffle House sides menu to create a more balanced meal.
Conclusion
The Waffle House Kid’s Cheeseburger offers a satisfying, protein-rich option for children at an affordable price. While its calorie and sodium content are on the higher side, mindful pairing and simple modifications can make it a reasonable choice for an occasional treat.
For parents seeking variety or healthier alternatives, exploring the full Waffle House kids menu with prices—including items like the two egg breakfast or grilled cheese sandwich—provides additional options to suit different tastes and nutritional needs.
Always consult the latest Waffle House nutrition information and menu pricing at your local restaurant or through the Waffle House calorie calculator to make the best choices for your family’s dining experience.
