Waffle House Kid’s 1 Scrambled Egg Price, Calories & Healthy Breakfast Guide (2026)
$4.20 | 90 Calories
For families seeking a simple, nutritious start to the day at Waffle House, the Kid’s 1 Scrambled Egg offers a protein-packed foundation. Priced at $4.20 and containing just 90 calories, this lightweight option is perfect for young appetites. In this guide, we cover everything from cost and nutrition to smart pairings and customization tips to help you build a balanced, kid-friendly breakfast.
What Is the Kid’s 1 Scrambled Egg at Waffle House?
The Kid’s 1 Scrambled Egg is a single, freshly scrambled egg served as part of Waffle House’s children’s menu. It’s cooked to order—soft, fluffy, and lightly seasoned—making it a wholesome, simple choice that’s easy for kids to enjoy. This item is listed on the Waffle House kids menu with prices and is available all day, fitting seamlessly into breakfast, lunch, or even an early dinner.
Because it’s plain and mild in flavor, it pairs well with a variety of sides and can be customized with a sprinkle of cheese, a side of toast, or even mixed into a Waffle House hashbrown bowl for a heartier meal.
Kid’s 1 Scrambled Egg Price (2026)
In 2026, the Kid’s 1 Scrambled Egg is priced at $4.20 at most Waffle House locations. While this may seem modest for a single egg, it reflects the made-to-order preparation and the flexibility it offers within a kid’s meal.
For greater value, consider ordering it as part of a Waffle House kids meal deal, which often bundles an egg with a side like toast, fruit, or a small portion of hash browns, plus a Kid’s Beverage.
Calories & Nutrition Facts
With only 90 calories per serving, the Kid’s Scrambled Egg is one of the lightest options on the Waffle House menu. Below is a detailed nutritional breakdown:
Nutrition Snapshot (Per Serving)
- Calories: 90 kcal
- Total Fat: 6g
- Saturated Fat: 2g
- Cholesterol: 185mg
- Sodium: 95mg
- Carbohydrates: 1g
- Fiber: 0g
- Sugars: 0g
- Protein: 8g
Why It’s a Nutritious Choice:
- High in Protein: 8 grams helps keep kids full and supports growth.
- Low in Carbs and Sugar: Contains only 1g of carbs and 0g of sugar.
- Minimal Sodium: At 95mg, it’s much lower in sodium than many other kids’ menu items.
- Source of Healthy Fats: Provides energy and supports vitamin absorption.
For parents tracking overall intake, the Waffle House calorie calculator is a helpful tool to balance the egg with sides like those from the Waffle House sides menu.
Is the Kid’s 1 Scrambled Egg Healthy?
Absolutely. Here’s a quick look at why this item stands out as a nutritious choice:
| Pros | Cons |
|---|---|
| ✅ High-quality protein (8g) | ❌ Low in fiber (0g) |
| ✅ Low calorie (90 kcal) | ❌ May be too plain for some kids |
| ✅ Minimal sodium (95mg) | ❌ Cholesterol is higher due to egg yolk |
| ✅ No added sugars | |
| ✅ Gluten-free and low-carb |
Tips to boost nutrition:
- Add a side of fresh fruit or whole-wheat toast for fiber.
- Sprinkle with a small amount of shredded cheese for extra calcium.
- Pair with a serving of steamed veggies or avocado if available.
Best Pairings for a Balanced Kid’s Meal
A single scrambled egg is a great start, but pairing it wisely can create a complete, satisfying meal.
Food Pairings
| Side Option | Benefits |
|---|---|
| Whole-Wheat Toast | Adds fiber and complex carbs |
| Fresh Fruit Cup | Boosts vitamins and natural sweetness |
| Plain Hash Browns | Provides energy; keep portion small |
| Slice of Turkey or Ham | Adds lean protein without much fat |
| Steamed Vegetables | Increases fiber and nutrients |
Beverage Pairings
- White Milk – Adds calcium and vitamin D.
- Water – Hydrating with zero calories or sugar.
- 100% Orange Juice (small) – In moderation for vitamin C.
For a more indulgent—yet still balanced—breakfast, the egg can also be added to a Waffle House breakfast hashbrown bowl or served alongside a Waffle House two egg breakfast for sharing.
Customization & Special Requests
One of the benefits of Waffle House is the ability to customize. Here’s how you can tailor the Kid’s Scrambled Egg:
- Add Cheese: A sprinkle of cheddar or American cheese melts nicely.
- Add Veggies: Request diced tomatoes, onions, or mushrooms cooked into the egg.
- Egg Whites: Ask for the egg to be made with egg whites only to reduce cholesterol and fat.
- Seasoning: Opt for pepper, a dash of herbs, or even a small pat of butter for extra flavor.
Since the kitchen prepares each order individually, don’t hesitate to ask for modifications that suit your child’s taste or dietary needs.
Comparing Kid’s 1 Scrambled Egg vs. Other Kids’ Breakfast Options
How does this item stack up against other popular Waffle House kids’ breakfast choices?
| Item | Price | Calories | Protein | Best For |
|---|---|---|---|---|
| Kid’s 1 Scrambled Egg | $4.20 | 90 | 8g | Low-calorie, high-protein start |
| Kid’s Pancake Plate | $4.50 | ~350 | 6g | Sweet breakfast lovers |
| Kid’s Waffle | $4.80 | ~400 | 7g | Special treat mornings |
| Grilled Cheese Sandwich | $4.30 | ~430 | 12g | Heartier, savory option |
| Kid’s Cereal Bowl | $3.90 | ~200 | 5g | Quick, no-cook choice |
The scrambled egg offers the highest protein-to-calorie ratio, making it ideal for active kids or those who need lasting energy.
Healthier Kids’ Breakfasts at Waffle House Tips & Swaps
If you’re building a healthy kids breakfast at Waffle House, keep these suggestions in mind:
- Start with Protein – The scrambled egg is an excellent base.
- Add Fiber – Choose whole-grain toast or a side of fruit.
- Watch the Sugar – Skip syrup-heavy items; opt for natural sweetness from fruit.
- Balance the Plate – Combine protein + fiber + healthy fat for steady energy.
- Use the Calorie Calculator – Plan ahead to stay within daily needs.
For a larger yet still balanced meal, consider splitting a Waffle House signature hashbrown bowl with your child and adding a scrambled egg on top.
Frequently Asked Questions (FAQs)
Can I add cheese to the Kid’s Scrambled Egg?
Yes, cheese can be added for a small extra charge. This boosts flavor and adds calcium.
Is the Kid’s Scrambled Egg available all day?
Yes, Waffle House serves breakfast items 24/7, so the scrambled egg can be ordered anytime.
Can my child get egg whites instead?
Absolutely. You can request the egg be made with egg whites only.
What’s the best drink to pair with the scrambled egg?
Milk or water are ideal. For a treat, a small orange juice adds vitamin C.
Is this egg suitable for toddlers?
Yes, its soft texture and mild flavor are generally toddler-friendly. Ensure it’s fully cooked and cut into small pieces.
Final Thoughts
The Waffle House Kid’s 1 Scrambled Egg is a nutritious, low-calorie, protein-rich choice that fits into almost any dietary plan. At $4.20 and 90 calories, it provides a blank canvas for building a balanced breakfast that can be customized with healthy sides and toppings.
For parents looking to explore more options, the full Waffle House kids menu with prices offers variety, while the Waffle House breakfast menu includes larger plates perfect for sharing.
Whether it’s a quick weekday breakfast or a leisurely weekend meal, starting with a simple scrambled egg sets a healthy, satisfying foundation for your child’s day.
