Waffle House Steak and Eggs Price, Calories, Nutrition, Ingredients
The Waffle House Steak and Eggs is a classic Southern-style breakfast that combines hearty protein, savory eggs, and customizable sides for a filling and satisfying meal. Loved for its flavor, flexibility, and all-day availability, it’s a favorite among breakfast enthusiasts, night-shift diners, and anyone looking for a protein-packed start to their day.
In this complete 2026 guide, you’ll find everything about Waffle House Steak and Eggs: prices, calories, nutrition, ingredients, allergen information, customization options, comparisons with other menu items, and ordering tips. This article also addresses all major search queries, so you can make an informed choice before visiting Waffle House.
What Is Waffle House Steak and Eggs?
The Waffle House Steak and Eggs is a Southern-style breakfast meal featuring a USDA Choice steak cooked to your preference, eggs prepared the way you like, and a choice of sides like hashbrowns, grits, or sliced tomatoes, along with toast or a biscuit.
Unlike standard breakfast items, this dish is highly customizable: you can choose the number of eggs, the doneness of your steak, and even upgrade your sides. It’s served all day, 24/7, making it ideal for breakfast, brunch, or late-night meals.
This meal combines high protein, low carbs, and balanced flavors, making it appealing to keto, low-carb, and protein-focused eaters.
Waffle House Steak and Eggs Menu & Price
Waffle House offers multiple steak and eggs options, including the standard Steak & Eggs, Breakfast Steak and Egg, and the Delmonico Steak & Eggs. Prices vary slightly by location.
| Meal Option | Price (2025) | Notes |
|---|---|---|
| Standard Steak & Eggs | $12.60 | Includes 5 oz sirloin steak, 2 eggs, toast & jelly, choice of hashbrowns, grits, or tomatoes |
| Breakfast Steak and Egg | $10.50 – $11.50 | Add extra eggs or double steak for additional cost |
| Delmonico Steak & Eggs | $15.15 | Premium USDA Choice Delmonico steak with customizable eggs and sides |
Pro Tip: Adding extra eggs (+$0.65 per egg) or upgrading your steak (+$3.50) lets you increase protein and customize portions.
Internal Links: Check out Waffle House Two Egg Breakfast or Breakfast Hashbrown Bowl for more breakfast options.
Calories in Waffle House Steak and Eggs
Calorie counts vary depending on steak size, eggs, and sides. Here’s an overview for the standard meal:
| Item | Calories |
|---|---|
| Standard Steak & Eggs (5 oz steak + 2 eggs + toast + side) | 690 |
| Breakfast Steak and Egg | 750 – 800 |
| Delmonico Steak & Eggs | 690 |
Macro Breakdown (Average)
- Protein: 59g
- Fat: 46g
- Saturated Fat: 16g
- Carbs: 4g
- Dietary Fiber: 1g
- Sodium: 615mg
Caloric Burn Approximation (150 lbs person)
| Activity | Duration to burn 690 calories |
|---|---|
| Brisk Walking | 75 min |
| Jogging | 55 min |
| Swimming | 60 min |
| Cycling | 55 min |
| Dancing | 60 min |
| Strength Training | 75 min |
Internal Link: Learn more about Breakfast Grits Bowls for low-calorie side options.
Ingredients & Allergen Information
Waffle House Steak and Eggs
Ingredients:
- USDA Choice Sirloin or Delmonico Steak
- Eggs (2-4 eggs depending on order)
- Cooking oil, butter, salt, pepper
- Toast or biscuit
- Optional sides: hashbrowns, grits, sliced tomatoes
Allergen Info:
- Contains: Eggs, soy, wheat (toast/biscuit)
- May contain: Peanuts, tree nuts, dairy
- Gluten-free notes: Steak and eggs are naturally gluten-free, but toast contains gluten; cross-contamination is possible.
Steak & Eggs Customization Options
Waffle House allows full customization for Steak & Eggs:
Steak Options
- Doneness: Medium, Medium Well, Well Done
- Upgrade to Delmonico steak for a richer cut
- Double steak for extra protein
Egg Options
- 2 Egg Breakfast (standard)
- 3 Egg Breakfast (+$0.65, +90 calories)
- 4 Egg Breakfast (+$1.15, +180 calories)
- Cooking style: Scrambled, fried, sunny-side-up, over-easy, poached (if requested)
Side Options
- Hashbrowns (smothered, covered, chunked, diced, capped, or topped)
- Grits
- Sliced Tomatoes (low-calorie alternative)
- Toast or Biscuit with butter and jelly
Internal Link: Enhance your breakfast with Waffle House Cheese N’ Eggs with Raisin Toast.
Nutrition Insights: Is Steak & Eggs Healthy?
| Pros | Cons |
|---|---|
| High protein: 59g per standard meal keeps you full | High in saturated fat: 16g |
| Low carbs: 4g makes it keto-friendly | High sodium: 615mg |
| Customizable for dietary preferences | Cholesterol: 845mg |
Health Tips:
- Skip toast or choose sliced tomatoes
- Add extra veggies to hashbrowns
- Pair with water or black coffee
Internal Link: For more low-carb options, check Waffle House Side of Meat.
Comparisons With Other Waffle House Breakfast Items
| Comparison | Key Difference | Related Page |
|---|---|---|
| Steak & Eggs vs Bacon Egg & Cheese Hashbrown Bowl | More protein, fewer carbs | Breakfast Hashbrown Bowl |
| Steak & Eggs vs Two Egg Breakfast | Steak provides hearty protein, eggs-only lighter option | Two Egg Breakfast |
| Steak & Eggs vs Sausage Biscuit | Steak is leaner, protein-focused | Sausage Biscuit |
| Steak & Eggs vs Delmonico Steak & Eggs | Delmonico cut richer, premium taste | – |
Real Taste Experience
The sirloin or Delmonico steak is grilled on a flat-top and lightly seasoned for optimal flavor. Eggs are fluffy and cooked to order.
Sides are freshly prepared:
- Hashbrowns: Crispy on the outside, soft inside, and can be smothered or covered with cheese and onions.
- Grits: Creamy and comforting, perfect with eggs and steak.
- Sliced Tomatoes: A lighter, refreshing option.
Many diners describe it as a “homestyle breakfast with steakhouse quality.”
Keto & Low-Carb Friendly
- Steak + Eggs without toast = keto-approved
- Ideal for low-carb diets
- Can be paired with vegetables instead of hashbrowns for even lower carbs
Frequently Asked Questions (FAQs)
Can I order Steak & Eggs all day?
Yes, Waffle House serves this meal 24/7. You can enjoy it for breakfast, brunch, or even a late-night meal.
What steak is used?
Waffle House uses USDA Choice Sirloin or Delmonico Steak, depending on the menu item. Both cuts are tender and flavorful.
Can I customize the eggs and sides?
Yes, you can choose the number of eggs, cooking style (scrambled, fried, sunny-side-up, etc.), and sides such as hashbrowns, grits, or sliced tomatoes.
How many calories are in Waffle House Steak & Eggs?
The meal contains approximately 690–800 calories, depending on customization like extra eggs or double steak.
Is it keto-friendly?
Yes, it is keto-friendly. Skip the toast or biscuit and enjoy the steak with eggs for a low-carb, high-protein meal.
Is the steak gluten-free?
The steak itself is naturally gluten-free, but the toast contains gluten, and cross-contamination is possible. Ask staff for gluten-free alternatives.
Can I double the steak or add extra eggs?
Yes, you can double your steak or add extra eggs for more protein and higher calorie intake, perfect for a hearty breakfast.
Why Waffle House Steak & Eggs Is a Southern Breakfast Staple
- Protein-packed: Keeps you full for hours
- Customizable: Tailor it to your taste and diet
- All-day availability: Breakfast, brunch, or late-night meal
- Homestyle flavor: Southern-style comfort food
- Great value: Generous portion size at affordable price
Internal Link: For more classic breakfast plates, see All-Star Special and Texas Breakfast Melt with Hashbrowns.
Conclusion
The Waffle House Steak & Eggs is a must-try for breakfast lovers and protein-focused eaters. With flexible customization, hearty portions, and Southern comfort, it remains one of the most satisfying meals on the Waffle House menu.
Whether you’re looking for high-protein fuel, a late-night indulgence, or a classic Southern breakfast, this dish delivers flavor, value, and convenience—all day, every day.
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