The Ultimate Guide to Waffle House’s Sirloin Steak Dinner Price, Nutrition and Value

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When you think of Waffle House, images of golden waffles and sizzling hash browns likely come to mind. However, beyond the breakfast classics lies a surprisingly robust lunch and dinner menu, crowned by the Sirloin Steak Dinner—a hearty, protein-packed meal that delivers exceptional value and flavor. For just $11, this substantial platter provides a satisfying 5-ounce sirloin steak paired with double hash browns and grilled Texas toast, totaling 805 calories of comforting sustenance. This meal represents the perfect intersection of Waffle House’s diner heritage and substantial American fare, offering a balanced dining option that fuels both body and soul at any hour of the day.

In this comprehensive guide, we’ll explore every aspect of the Sirloin Steak Dinner at Waffle House, from its nutritional profile and customization options to its place within the broader Waffle House menu and how it compares to other steakhouse offerings. Whether you’re a late-night traveler, a budget-conscious foodie, or simply craving a reliable steak dinner, this breakdown will help you make the most of this underrated menu gem.

What’s On the Plate: Deconstructing the Sirloin Steak Dinner

The Waffle House Sirloin Steak Dinner is a thoughtfully composed plate that showcases the restaurant’s commitment to straightforward, satisfying meals. Let’s examine each component:

The Centerpiece: 5-Ounce Sirloin Steak

The star of the show is a 5-ounce sirloin steak, carefully portioned and grilled to order. Sirloin comes from the lower back of the cow, offering a balance of flavor and tenderness without the premium price of filet mignon or ribeye. At Waffle House, the steak is typically seasoned simply with salt and pepper, allowing the natural beef flavor to shine through. The cooking method—grilled on the same flat-top as the hash browns—imparts a characteristic diner char that many customers find nostalgically appealing. For other steak options, consider the T-Bone Steak or explore Waffle House steak and eggs combinations.

The Supporting Cast: Double Hash Browns

No Waffle House meal is complete without their signature hash browns, and this dinner features them in double quantity. These aren’t your average diner hash browns—they’re freshly grated potatoes cooked scattered on the grill until golden and crispy. The double portion ensures you get that perfect balance of crisp exterior and tender interior in every bite. For those who love customization, these hash browns can be ordered loaded or all the way with additions like cheese, onions, chili, or jalapeños, though this will affect both price and nutrition. Explore more options in our guide to Waffle House hashbrown bowls.

The Perfect Complement: Grilled Texas Toast

Completing the trio is a slice of grilled Texas toast—thick-cut bread buttered and grilled until warm and slightly crisp. This isn’t an afterthought; the toast serves multiple purposes: it soaks up steak juices, provides a textural contrast to the tender steak and crispy potatoes, and adds that essential carbohydrate element that makes the meal feel complete. For breakfast toast alternatives, check out cheese ‘n eggs with raisin toast.

Nutritional Deep Dive: Is the Sirloin Steak Dinner a Healthy Choice?

With 805 calories, the Sirloin Steak Dinner sits in the middle range of Waffle House’s dinner offerings—more substantial than a sandwich but lighter than some of the combination platters. Let’s break down the nutritional value using our Waffle House calorie calculator as a reference tool:

Macronutrient Profile (Per Serving)

Total Fat: 37g (57% of calories)
Saturated Fat: 15.5g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 1110mg
Total Carbohydrate: 84g (42% of calories)
Dietary Fiber: 8.5g
Total Sugars: 7g
Protein: 32g (41% of calories)

For comprehensive nutritional information across all menu items, visit our Waffle House nutrition guide.

Key Nutrients and Their Benefits

1. High-Quality Protein (32g)
The sirloin steak delivers a substantial 32 grams of complete protein, containing all nine essential amino acids. Protein is crucial for muscle repair and growth, making this an excellent post-workout option. For other protein-rich choices, consider the Angus beef burger or grilled chicken.

2. Complex Carbohydrates (84g)
Primarily from the double hash brown portion, these complex carbohydrates provide sustained energy release. The starches in potatoes digest slowly, helping maintain steady blood sugar levels.

3. Essential Minerals

Iron (from sirloin steak): Approximately 2.5-3mg, representing 15-20% of daily needs.
Potassium (from potatoes): Around 800-1000mg, contributing to nerve function.
Zinc (from steak): Supports immune function and wound healing.

4. B Vitamins
Both beef and potatoes contribute B vitamins including B12, niacin, and B6, essential for energy metabolism and cognitive function.

Considerations for Special Diets

Allergens: Contains milk, soy, and wheat (primarily in the Texas toast). Check our Waffle House allergen menu for detailed information.
Sodium Content: At 1110mg, this meal provides nearly half the recommended daily limit. Those on sodium-restricted diets may request less salt during preparation.
Saturated Fat: The 15.5g of saturated fat represents about 75% of the recommended daily limit. While not excessive for an occasional meal, regular consumption should be balanced with lower-fat choices throughout the day.
Gluten-Free Options: Explore our Waffle House gluten-free menu guide for alternatives.

Calorie Burn: How Long to Work Off This Meal?

Understanding the energy expenditure required to balance the 805 calories in the Sirloin Steak Dinner can help with meal planning and activity decisions. Burning time varies based on individual factors including weight, metabolism, and activity intensity.

Estimated Burn Times for a 155-pound Person:

Walking (3.5 mph): 2.5-3 hours
Running (6 mph): 1-1.25 hours
Cycling (moderate effort): 1.5-2 hours
Swimming (leisurely): 2-2.5 hours
Weight Training: 2.5-3.5 hours
High-Intensity Interval Training (HIIT): 1-1.5 hours

These estimates highlight that while the meal is substantial, it’s not excessive for active individuals. The balanced macronutrient profile—particularly the significant protein content—can actually support recovery and performance for those engaging in regular exercise.

Customization Options: Making the Sirloin Steak Dinner Your Own

One of Waffle House’s greatest strengths is its flexibility. The Sirloin Steak Dinner can be customized in numerous ways. For more customization ideas, check out our Waffle House customizations guide.

Sirloin Steak Dinner with calories and peices

Steak Preparation

Doneness: Specify your preferred level (rare, medium-rare, medium, well-done)
Seasoning: Request additional or reduced seasoning
Toppings: Ask for grilled onions or mushrooms (may incur additional charge)

Hash Brown Variations

The double hash browns can be prepared in Waffle House’s famous styles. Consider trying them as part of a build your own hashbrown bowl or explore breakfast hashbrown bowls for morning inspiration.

Alternative Sides

While the standard dinner comes with double hash browns and Texas toast, you can often substitute:

Single hash browns for a lighter option
Grits instead of hash browns—try a grits bowl variation
Extra toast or omit it entirely
French fries from the sides menu

Price Analysis: Exceptional Value in Today’s Market

At $11, the Sirloin Steak Dinner represents remarkable value in today’s restaurant landscape. Consider these comparisons:

Fast Casual Steak Options: Competitors like Texas Roadhouse or Outback Steakhouse offer sirloin dinners starting at $15-20.
Traditional Diners: Local diners typically charge $12-18 for similar steak dinners.
At-Home Preparation: Purchasing comparable ingredients would cost approximately $6-8, plus preparation time.

The Waffle House price advantage becomes even more pronounced when you consider their 24/7 hours, consistent quality, and counter-service model that eliminates tipping expectations.

How It Compares: Sirloin Steak vs. Other Waffle House Dinners

The Sirloin Steak Dinner occupies a unique position on the Waffle House menu. Let’s compare it to other popular dinner options:

Sirloin Steak Dinner with calories and prices

Versus the T-Bone Steak Dinner

Price: Sirloin ($11) vs. T-Bone ($13-15)
Size: 5oz vs. 8-10oz
Cut: Leaner sirloin vs. more marbled T-bone

Versus Pork Chop Options

Price: Comparable to Waffle House pork chop dinners
Protein: Beef protein (32g) vs. pork protein (30-35g)
Flavor Profile: Classic beef vs. savory pork

Versus Sandwich Dinners

Price: Similar to premium sandwiches like the Texas cheesesteak melt
Substance: More substantial plate vs. handheld option
Nutrition: Better protein-to-carb ratio vs. bread-heavy sandwiches

The Perfect Pairings: What to Drink with Your Sirloin Steak Dinner

While Waffle House doesn’t serve alcohol, their beverage menu offers several excellent pairings:

Hot Beverages

Large coffee: The bitterness complements the savory steak
Hot Tea: A lighter option that cleanses the palate

Cold Beverages

Iced Tea: Classic Southern pairing
Large milk: Provides additional protein and calcium
Simply orange juice: Vitamin C enhances iron absorption
Large Coca-Cola: Classic soda pairing

Specialty Drinks

Large chocolate milk: Surprisingly complements savory flavors
Simply lemonade: Cuts through the richness

Dietary Considerations and Modifications

For Lower-Calorie Options

Request single instead of double hash browns (reduces by ~200 calories)
Ask for the Texas toast on the side or omit it (reduces by ~150 calories)
Request minimal butter on the toast and grill
Choose mustard instead of steak sauce

For Higher-Protein Needs

Add an extra scrambled egg on the side (+6g protein)
Request extra steak (additional charge applies)
Add a side of grilled chicken

Family-Friendly Modifications

For those dining with children, check out the Waffle House kids menu with prices featuring items like kids cheeseburger and kids beverage options.

Breakfast Alternatives and Related Options

If you’re visiting during breakfast hours but craving steak, consider these alternatives:

Breakfast Steak Options

Waffle House steak and eggs: A classic combination
Side of meat: Add steak to any breakfast platter
Two-egg breakfast with side meat: Customizable morning option

Hearty Breakfast Bowls

Breakfast grits bowls: Creamy alternative to hash browns
Signature hashbrown bowls: Various combinations available
Bacon, egg and cheese hashbrown bowl: Popular morning choice

Regional Availability and Location Considerations

The Sirloin Steak Dinner is available at most Waffle House locations nationwide, including:

Check our comprehensive Waffle House index for locations near you.

Customer Experiences and Reviews

Analysis of customer feedback reveals several consistent themes about the Sirloin Steak Dinner:

Positive Feedback

Consistent quality across locations
Surprisingly tender steak for the price point
Perfect portion size for satisfying without overeating
Quick service even during busy periods
Reliability—always available, always consistent

Common Criticisms

Variability in doneness depending on the cook
Limited vegetable options (primarily potatoes and toast)
High sodium content for those with restrictions
Basic preparation compared to specialty steak houses

Pro Tips from Regulars

“Ask for your steak cooked one level less than you normally would—it continues cooking on the hot plate.”
“Get your hash browns ‘well done’ for extra crispiness.”
“The steak sauce is surprisingly good, but try it without first to appreciate the natural flavor.”
“Late-night (after 10 PM) often means a less rushed cooking experience.”

Secret Menu and Customization Ideas

Explore beyond the standard preparation with these creative ideas from our Waffle House secret menu:

Elevated Hash Brown Variations

Create a cheesesteak melt hashbrown bowl by adding steak pieces to your hash browns
Try a chicken melt hashbrown bowl for a poultry twist
Experiment with lunch melt hashbrown bowls concepts

Breakfast-for-Dinner Twists

Add a sausage biscuit or bacon biscuit on the side
Include ham biscuits for a Southern touch
Try a grilled biscuit with your steak

Nutritional Strategies: Incorporating This Meal into a Balanced Diet

The Sirloin Steak Dinner can absolutely fit into a healthy eating pattern with these strategies:

As an Occasional Treat

Enjoy 1-2 times per month as a satisfying indulgence
Balance with lighter meals before and after
Increase vegetable intake throughout the day

For Active Individuals

Excellent post-workout meal for muscle recovery
Time consumption within 1-2 hours after strenuous exercise
The carbohydrates replenish glycogen stores while protein supports muscle repair

For Weight Management

Could serve as a main meal in an intermittent fasting pattern
Consider splitting with a dining partner
Focus on the protein and vegetables first, leaving some carbohydrates if full

The Bottom Line: Who Should Order the Sirloin Steak Dinner?

This meal is ideal for:

Value-conscious diners wanting quality protein at a reasonable price
Late-night eaters needing substantial nutrition outside normal hours
Travelers seeking a reliable, familiar meal on the road
Active individuals needing post-exercise protein and carbohydrates
Steak lovers wanting a simple, no-frills preparation

It might not be ideal for:

Those seeking gourmet steakhouse experience
Individuals with strict sodium restrictions
Diners preferring extensive vegetable options
Anyone wanting elaborate preparation or presentation

Additional Resources and Information

For more information about Waffle House and related topics:

Policies and Legal Information

Privacy Policy: How we handle your data
Terms and Conditions: Usage guidelines
Cookie Policy: Cookie management information
DMCA Policy: Copyright protection

Payment and Services

Gift Card Balance: Check your Waffle House gift card
Apple Pay Acceptance: Payment method information
Delivery Options: How to get Waffle House delivered
Catering Services: For larger events and gatherings

Holiday and Special Hours

Christmas Hours: Holiday operation information
24/7 Service: Most locations operate around the clock

Frequently Asked Questions (FAQs)

How much does the Sirloin Steak Dinner cost at Waffle House?

The Sirloin Steak Dinner is priced at $11 at most Waffle House locations. This includes a 5-ounce sirloin steak, double hash browns, and grilled Texas toast. Prices may vary slightly by region due to local operating costs and taxes.

Is the Sirloin Steak Dinner worth the price?

Absolutely! Compared to other restaurants, this represents excellent value. Similar steak dinners at casual dining chains typically start at $15-20. Considering you get a complete meal with protein, carbs, and sides for $11, it’s one of the best steak values in fast-casual dining.

Does the price include tax?

No, the $11 price is before sales tax. Tax rates vary by location but typically add $0.75-$1.25 to the total cost.

Are there any additional charges for customization?

Most basic customizations (like how your steak is cooked) are free. However, adding extra toppings to hash browns (cheese, chili, etc.) or adding extra sides may incur small additional charges, usually $0.50-$2.00 per addition.

How many calories are in the Sirloin Steak Dinner?

The complete Sirloin Steak Dinner contains 805 calories. This breaks down to approximately 37g fat, 84g carbohydrates, and 32g protein.

Is the Sirloin Steak Dinner keto-friendly?

Not in its standard form due to the hash browns and toast. However, you can customize it for keto by:

Requesting extra steak instead of hash browns
Asking for a side salad instead of potatoes (availability varies)
Omitting the Texas toast
Choosing vegetable toppings instead of starchy sides

How much protein does the meal contain?

The dinner provides 32 grams of high-quality protein, primarily from the 5-ounce sirloin steak. This represents approximately 64% of the daily value for protein based on a 2,000-calorie diet.

Is the sodium content too high?

At 1110mg of sodium, it contains about 48% of the recommended daily limit (2300mg). For those monitoring sodium intake:

Request no added salt during cooking
Use less or no steak sauce
Choose plain hash browns without added seasonings
Consider splitting the meal

Can this fit into a weight loss diet?

Yes, with modifications:

Request single instead of double hash browns (saves ~200 calories)
Ask for toast on the side or omit it (saves ~150 calories)
Share the meal with someone
Pair with a side salad instead of potatoes
The high protein content helps with satiety, which can prevent overeating later.

What are the main allergens in this meal?

The dinner contains:

Milk (in butter on toast, possibly in cheese if added)
Soy (in cooking oil and possibly marinades)
Wheat (in Texas toast)
Always inform staff of allergies so they can take proper precautions.

Can I choose how my steak is cooked?

Yes! Waffle House will cook your sirloin steak to your preferred doneness: Rare, Medium-rare, Medium, Medium-well, or Well-done. Many regulars recommend ordering one level less done than you normally would, as the steak continues cooking on the hot plate.

What are the hash brown customization options?

You can order your hash browns:

Plain: Just potatoes
Scattered & Smothered: With onions
Covered: With cheese
Chunked: With diced ham
Diced: With tomatoes
Peppered: With jalapeños
Capped: With mushrooms
Topped: With chili
“All The Way”: All toppings combined

Can I substitute the hash browns for something else?

Yes, common substitutions include:

Single hash browns instead of double
Grits (available at most locations)
French fries
Extra toast (though this increases carbs)
Some locations may offer seasonal vegetables, but this varies.

What sauces come with the steak?

Typically, the steak comes without sauce, allowing the natural flavor to shine. However, you can request:

Steak sauce (available at most locations)
A1 Sauce
Heinz 57
Ketchup
Hot sauce
These are usually available upon request at no extra charge.

Can I add extra sides?

Absolutely! Popular add-ons include:

Extra steak ($3-4 additional)
Additional eggs (scrambled, fried, etc.)
Extra hash browns
Side salad (where available)
Additional toast
Prices for add-ons vary by location.

Conclusion

The Sirloin Steak Dinner at Waffle House represents more than just a meal—it’s a testament to the restaurant’s evolution and commitment to serving community needs at all hours. For $11, you receive a nutritionally balanced, protein-rich meal that satisfies both hunger and cravings. While it may not compete with high-end steakhouses in refinement, it excels in accessibility, consistency, and value—core principles that have made Waffle House an American institution.

Whether you’re a first-time visitor or a longtime fan exploring beyond the breakfast menu, the Sirloin Steak Dinner offers a delicious way to experience Waffle House’s versatility. With 805 calories of balanced nutrition and the option to customize to your preferences, it stands as one of the best values in casual American dining today.

So next time you see that yellow sign glowing in the night, remember that beyond the waffles lies a satisfying steak dinner waiting to be discovered—any time you need it. From the classic preparation to creative customizations, the Sirloin Steak Dinner proves that Waffle House is more than just breakfast; it’s a reliable destination for satisfying, value-driven meals that honor American diner tradition while meeting modern nutritional needs.

Note: Prices and menu items may vary by location. Check with your local Waffle House for current offerings and pricing.