Waffle House Grits Bowl Price, Calories, Nutrition, Allergen Info & Customization
The Waffle House Grits Bowl is one of the restaurant’s most loved comfort-style breakfast items, offering the perfect blend of creamy grits, melted cheese, fluffy eggs, and your choice of savory meat toppings. Thanks to its customizable options and affordable pricing, it has become a favorite for customers looking for a filling, warm, and satisfying meal any time of day.
This updated 2026 guide gives you a complete breakdown of prices, calories, nutrition, allergens, customization options, and even how to make your own Grits Bowl at home. If you’re wondering which bowl to choose or how healthy it really is, this is the most detailed resource you’ll find.
View Full: Waffle House Menu With Prices
Waffle House GRITS BOWL Menu
Waffle House GRITS BOWL Menu
Waffle House full menu with prices
$12.10 | 1050 Calories
$6.75 | 500 Calories
$10.30 | 920 Calories
$10.30 | 730 Calories
BREAKFAST
with SIDE MEAT
$10.05 | 640 Calories
$9.30 | 920 Calories
$7.75 | 670 Calories
$2.75 | 282 Calories
WAFFLES
$5.95 | 510 Calories
$8.75 | 1050 Calories
BISCUIT
$6.35 | 520 Calories
Eggs
$2.35 | 120 Calories
CLASSIC WAFFLE
$4.95 | 410 Calories
PECAN WAFFLE
$5.45 | 560 Calories
CHOCOLATE CHIP WAFFLE
$5.45 | 520 Calories
PEANUT BUTTER CHIP WAFFLE
$5.45 | 560 Calories
CHEESESTEAK MELT HASHBROWN BOWL
$10.30 | 625 Calories
CHICKEN MELT HASHBROWN
BOWL
$10.30 | 635 Calories
BACON EGG & CHEESE HASHBROWN BOWL
$10.30 | 800 Calories
SAUSAGE EGG & CHEESE GRITS
BOWL
$10.30 | 720 Calories
HAM EGG & CHEESE HASHBROWN BOWL
$10.30 | 780 Calories
BACON EGG & CHEESE GRITS BOWL
$10.30 | 600 Calories
HAM EGG & CHEESE
GRITS BOWL
$10.30 | 580 Calories
BUILD YOUR OWN HASHBROWN BOWL
$10.30 | 480 Calories
TEXAS CHEESESTEAK MELT
$6.25 | 645 Calories
TEXAS PATTY MELT
$6.25 | 735 Calories
TEXAS CHICKEN MELT
$6.35 | 655 Calories
BACON EGG & CHEESE HASHBROWN BOWL
$10.30 | 800 Calories
TEXAS SAUSAGE EGG & CHEESE MELT
$6.25 | 850 calories
SAUSAGE EGG & CHEESE SANDWICH
$6.25 | 530 Calories
BACON EGG & CHEESE SANDWICH
$6.25 | 410 Calories
TEXAS BACON EGG & CHEESE MELT
$6.25 | 850 Calories
HASHBROWNS
$3.15 | 120 Calories
HASHBROWNS SCATTERED, SMOTHERED & COVERED
$3.80| 135 Calories
HASHBROWNS ALL THE WAY
$5.40 | 320 Calories
HASHBROWNS LOADED
$5.95 | 400 Calories
SAUSAGE, EGG & CHEESE BISCUIT
$3.3
BACON, EGG & CHEESE BISCUIT
$3.3
SAUSAGE BISCUIT
$3.15
BACON BISCUIT
$3.8
GRILLED BISCUIT
$2.65 | 380 calories
2 CITY HAM
BISCUITS
$6.25 | 870 calories
LUNCH MELT HASHBROWN BOWLS
$10.30 | 625 Calories
TEXAS PATTY MELT with HASHBROWNS
$9.30 | 925 Calories
ANGUS 1/4-LB HAMBURGER DELUXE with HASHBROWNS
$9.30 | 760 Calories
CHICKEN SANDWICH DELUXE with HASHBROWNS
$9.30 | 680 Calories
TEXAS CHEESESTEAKâ„¢ MELT with HASHBROWNS
$9.30 | 835 Calories
GRILLED CHICKEN SANDWICH
$10.95 | 620 Calories
CHICKEN SANDWICH
$6.25 | 480 Calories
BACON LETTUCE & TOMATO
$6.25 | 375 Calories
BACON LOVER’S BLT
$8.50 | 485 Calories
TEXAS BACON LOVER’S BLT
$8.50 | 635 Calories
GRILLED CHEESE SANDWICH
$3.15 | 330 Calories
GRILLED HAM SANDWICH
$6.25 | 340 Calories
ANGUS 1/4 LBS HAMBURGER
$6.25 | 570 Calories
DOUBLE ANGUS 1/4 LBS HAMBURGER
$8.50 | 890 Calories
MUSHROOM SWISS ANGUS BURGER
$7.95 | 760 Calories
BBQ BACON ANGUS BURGER
$8.25 | 820 Calories
ANGUS DOUBLE CHEESEBURGER
$8.95 | 950 Calories
ANGUS CHEESEBURGER
$6.75 | 620 Calories
BACON
$3.95 | 140 Calories
SAUSAGE
$3.95
CITY HAM
$3.95 | 110 Calories
T-BONE
$10.05 | 300 Calories
PORK CHOP
$5.95 | 290 Calories
GRILLED CHICKEN
$5.95 |140 Calories
COUNTRY HAM
$5.95 | 210 Calories
BOWL OF GRITS
$3.15 | 90-90 Calories
FRENCH FRIES
$2.75 | 350 Calories
Simply® Lemonade
$2.90 | 160 Calories
Simply® Orange
$2.90 | 160 Calories
Large MILK
$2.65 | 250 Calories
Large CHOCOLATE MILK
$2.65 | 440 Calories
ALICE’S ICED TEA™ – Sweet
$2.65 | 70 Calories
Large HI-C® Fruit Punch
$2.65 | 170 Calories
Large Pibb Xtra®
$2.65 | 150 Calories
Large Barq’s® Root Beer
$2.65 | 180 Calories
Large Sprite®
$2.65 |160 Calories
Large Diet Coke®
$2.65 | 0-0 Calories
Large Coca-Cola®
$2.65 | 160 Calories
Large Coffee
$2.65 | 10 Calories
Kid’s Waffle
$4.20 | 410 Calories
Kid’s Beverage
$7.20 | 720 Calories
Kid’s Cheeseburger
$4.30 | 705 Calories
Kid’s 1 Scrambled Egg
$4.20 | 90 Calories
What Is the Waffle House Grits Bowl?
The Waffle House Grits Bowl is a hearty Southern-inspired dish that starts with warm, buttery grits layered with two scrambled eggs and two slices of American cheese. From there, guests can choose between bacon, sausage, or ham to create a bowl that matches their flavor preference and calorie needs.
Types of Grits Bowls at Waffle House
Waffle House currently offers four main versions:
🥞 Waffle House Grits Bowls Come in four Options
Breakfast, Bacon Egg & Cheese, Sausage Egg & Cheese, and Plain Grits—each offering different calorie levels and customizable toppings.
| Grits Bowl Type | Description |
|---|---|
| Breakfast Grits Bowl | Grits + eggs + cheese + choice of bacon, sausage, or ham |
| Bacon Egg & Cheese Grits Bowl | Includes crumbled Smithfield® bacon |
| Sausage Egg & Cheese Grits Bowl | Includes crumbled Jimmy Dean® sausage |
| Plain Grits Bowl | Classic grits served as a light breakfast or side |
Each bowl offers a different calorie level, flavor profile, and price point—making it easy to find a version that matches your goals.
Waffle House Grits Bowl Prices (2026)
Here are the most updated prices based on nationwide menu listings:
Price Table
| Grits Bowl Type | Price (2026) | Calories |
|---|---|---|
| Breakfast Grits Bowl | $10.05 – $10.20 | 730 cal |
| Bacon Egg & Cheese Grits Bowl | $10.30 | 600 cal |
| Sausage Egg & Cheese Grits Bowl | $10.30 | 360 cal |
| Plain Grits Bowl | $3.15 | 90 cal |
Why Prices Vary
Prices may vary slightly depending on:
- Location
- Regional food costs
- Ingredient availability
- Franchise pricing differences
Waffle House Grits Bowl Calories
Depending on your selection, calories range from 90 to 730, making this dish suitable for both light eaters and those who want a full, hearty breakfast.
🥞 Prices Range from $3.15 to $10.30
Depending on the bowl type and location, making it an affordable and filling breakfast choice.
Calorie Comparison Chart
| Bowl Type | Calories | Notes |
|---|---|---|
| Plain Grits | 90 | Best low-calorie option |
| Sausage Egg & Cheese | 360 | Moderate, protein-packed |
| Bacon Egg & Cheese | 600 | Balanced but filling |
| Breakfast Grits Bowl | 730 | Full meal, high in flavor |
Calorie Burn Time (Estimated)
| Activity | Time to Burn 360–730 Calories |
|---|---|
| Walking (brisk) | 33–70 minutes |
| Jogging | 25–41 minutes |
| Cycling | 25–55 minutes |
| Swimming | 28–30 minutes |
| Dancing | 28–40 minutes |
| Strength Training | 33–60 minutes |
What’s in a Waffle House Grits Bowl? (Ingredients List)
A standard Waffle House Grits Bowl includes:
Base Ingredients
- Large serving of grits
- Two scrambled eggs
- Two slices of American cheese
These ingredients create a creamy, savory, and protein-packed meal that’s fully customizable.
Meat Options
You can choose ONE:
- 3 slices of Smithfield® bacon (crumbled)
- 2 Jimmy Dean® sausage patties (crumbled)
- Chunks of hickory-smoked ham
Customization Options
Waffle House is known for offering wide customization on almost every menu item.
Egg Styles
| Egg Style | Available? |
|---|---|
| Scrambled | ✔ |
| Sunny Side Up | ✔ |
| Over Light | ✔ |
| Over Medium | ✔ |
| Over Well | ✔ |
Add-Ons (+$0.65 each)
| Add-On | Description |
|---|---|
| Smothered | Onions |
| Diced | Grilled tomatoes |
| Chunked | Ham |
| Peppered | Jalapeños |
| Capped | Mushrooms |
| Country | Sausage gravy |
| Bert’s Chili™ | Spicy chili |
Extra Toppings
- Extra cheese
- Extra bacon
- Extra sausage
(additional calories vary depending on portion)
Full Nutritional Breakdown
🥞 Calories Range from 90–730
With detailed nutrition breakdowns for fat, protein, carbs, sodium, and macronutrient percentages to help diners choose the best fit.
Breakfast Grits Bowl (730 Calories) Nutrition Table
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Fat | 21g | 32% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0.5g | — |
| Cholesterol | 220mg | 73% |
| Sodium | 960mg | 40% |
| Total Carbs | 17g | 6% |
| Dietary Fiber | 1g | 4% |
| Sugar | 0g | — |
| Protein | 16g | — |
Macronutrient Breakdown
| Source | Percentage |
|---|---|
| Fat | 58.9% |
| Protein | 19.9% |
| Carbs | 21.2% |
Allergen & Gluten Information
Is the Grits Bowl Gluten-Free?
- Grits are naturally gluten-free, BUT
- Waffle House uses Quaker grits, which may be exposed to gluten during processing.
- Shared grills
- High chance of cross-contamination.
Contains
The Grits Bowl may contain:
- Milk
- Eggs
- Soy
- Possible wheat traces from cross-contact
Gluten-Friendly Alternatives
| Item | Gluten-Free? |
|---|---|
| Eggs | ✔ |
| Bacon | ✔ |
| Ham | ✔ |
| Plain Grits | ✔ (with caution) |
Which Grits Bowl Should You Choose? (Comparison Guide)
| Best For | Recommended Bowl | Calories | Why |
|---|---|---|---|
| Low-calorie eating | Plain Grits | 90 | Lightest option |
| Balanced meal | Sausage Egg & Cheese | 360 | Great protein-to-calorie ratio |
| Full flavor | Bacon Egg & Cheese | 600 | Rich, savory flavor |
| Most filling | Breakfast Grits Bowl | 730 | Loaded with eggs, cheese & meat |
How to Make a Waffle House-Style Grits Bowl at Home
Ingredients
| Ingredient | Amount |
|---|---|
| Grits | ¼ cup |
| Water | 1 cup |
| Butter | 2 tbsp |
| Eggs | 2 |
| American Cheese | 2 slices |
| Sausage Patties | 2 |
| Bacon Strips | 2 |
| Salt & Pepper | To taste |
Step-by-Step Recipe
- Cook bacon until crispy; set aside.
- Cook sausage in the same skillet; set aside.
- Bring water to a boil and stir in grits.
- Add salt; simmer 3–5 minutes until thickened.
- Mix in butter for a creamy texture.
- Scramble eggs and melt cheese over them.
- Chop sausage and bacon into small pieces.
- Layer grits → eggs → cheese → meats in a bowl.
- Serve hot and enjoy!
🥞 Allergen Alert
Bowls may contain milk, eggs, soy, and possible gluten cross-contamination; however, ingredients like eggs, bacon, and plain grits are naturally gluten-free with caution.
Breakfast Grits Bowl Calories Breakdown
The Breakfast Grits Bowl delivers a rich and satisfying macronutrient profile, offering a hearty blend of fats, proteins, and carbohydrates. Most of its energy comes from fats, thanks to the cheese, eggs, and meat that create its signature creamy and savory flavor. The protein content supports fullness and steady energy, while the carbohydrates from the grits add comforting texture and balanced fuel. This combination makes it a filling option for anyone who enjoys a warm, indulgent breakfast.
- Fat: 58.9%
- Protein: 19.9%
- Carbohydrates:21.2%
How Much Is the Waffle House Grits Bowl? Price & Calories Guide
FAQs Waffle House GRITS BOWL Menu
Is the Waffle House Grits Bowl available all day?
Yes — Waffle House serves the entire menu 24/7.
Can I get the Grits Bowl without cheese or meat?
Absolutely. It’s fully customizable.
Is the Grits Bowl gluten-free?
Not guaranteed due to shared cooking surfaces.
Is it vegetarian friendly?
Yes — choose the plain version or add veggies.
Can I choose how my eggs are cooked?
Yes, Waffle House allows multiple egg styles.
Conclusion
The Waffle House Grits Bowl is one of the most versatile, customizable, and satisfying items on the breakfast menu. With multiple variations, reasonable pricing, and options for both light and hearty eaters, it’s a go-to meal for many customers. This 2026 guide helps you compare prices, understand nutrition, customize your perfect bowl, and even recreate it at home.
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- Waffle House Grits Bowl Menus
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