The Complete Guide to Waffle House Keto and Low-Carb Dining 2026
You are on keto. You are hungry. And you are staring at a Waffle House menu full of waffles, toast, and hashbrowns. It feels like carb overload. This is the pain point most Waffle House keto eaters face—finding something filling, tasty, and low-carb at a place famous for its breakfast carbs. Many give up, order a cheat meal, and regret it later.
But here is the good news: you can eat keto at Waffle House without feeling left out.
Waffle House serves over 2 million customers every week across more than 1,900 locations in 25 states. While the menu is famous for waffles, biscuits, and hashbrowns, the kitchen is built around simple ingredients like eggs, meat, and cheese. Because meals are cooked to order, you have complete control over what goes on your plate.
This comprehensive guide provides verified, up-to-date information on Waffle House keto options for 2026. You will learn exactly which menu items are keto-friendly, their net carb counts, how to customize orders, and even how to make a Waffle House-style keto waffle at home. Whether you are strict keto, low-carb, or simply watching your carb intake, this guide has you covered.
For a complete overview of all menu offerings, visit the Waffle House Index.
Is Waffle House Keto-Friendly?
Yes, Waffle House is keto-friendly—with smart choices.
| Question | Answer |
|---|---|
| Keto-friendly? | Yes – about 18 keto-friendly options available |
| Lowest carb item | Bacon or grilled chicken – 0g net carbs |
| Best keto meal | Steak and eggs with sliced tomatoes |
| Net carbs range | Most keto meals stay under 5g net carbs |
| Can you customize? | Yes – almost everything is made to order |
| Hidden carbs? | Yes – watch for oils, seasonings, and fillers |
Waffle House offers about 18 keto-friendly options when you skip high-carb foods like hashbrowns, toast, waffles, and biscuits. These carbs can quickly push you out of ketosis—hashbrowns pack 29 grams of carbs per serving, which is almost the entire daily carb limit for many keto diets.
The good news is you can enjoy classic favorites like steak and eggs, cheese omelets, and bacon while staying under 5 grams of net carbs per meal.
For detailed information about specific menu categories, explore the Waffle House breakfast menu, Waffle House lunch and dinner menu, and Waffle House nutrition.
Why Keto at Waffle House Works
Waffle House is built around simple, whole ingredients. The kitchen focuses on eggs, meat, cheese, and potatoes—but the potatoes are the only high-carb item. Everything else can be keto-friendly with the right choices.
What Makes Waffle House Work for Keto
| Factor | Why It Helps Keto Diners |
|---|---|
| Simple ingredients | Eggs, meat, cheese are naturally low-carb |
| Cooked to order | You can customize everything |
| No hidden sauces | Most items are plain unless requested |
| 24/7 availability | Keto options available any time |
| Grill cooking | You can request no butter or light oil |
The Challenge
The menu is designed around carbs. Waffles, toast, biscuits, and hashbrowns are the stars. But with smart ordering, you can build satisfying keto meals that keep you in ketosis.
The key insight: Focus on the proteins and eggs, skip the carbs, and add low-carb sides like sliced tomatoes.
Allergens in Keto-Friendly Waffle House Foods
Eating keto at Waffle House means focusing on certain foods like eggs, meats, and cheese. But you also need to watch for allergens. Many Waffle House favorites contain common allergens like dairy and eggs. Here is a quick allergen table based on official Waffle House data to help you stay safe and keto-friendly.
| Food Item | Contains Eggs | Contains Dairy | Contains Soy | Contains Meat | Gluten-Free |
|---|---|---|---|---|---|
| Scrambled Eggs | Yes | No | No | No | Yes |
| Cheese Omelet | Yes | Yes | No | No | Yes |
| Bacon | No | No | No | Yes | Yes |
| Sausage Patty | No | Yes | Yes | Yes | No |
| Steak | No | No | No | Yes | Yes |
| Grilled Chicken Breast | No | No | No | Yes | Yes |
| Hashbrowns | No | No | No | No | No |
| Toast | No | No | No | No | No |
| Sliced Tomatoes | No | No | No | No | Yes |
| Side Salad | No | No | No | No | Yes |
For detailed allergen information, review the Waffle House allergen menu. Customers with gluten concerns should also consult the Waffle House gluten-free menu.
Calories and Macros of Keto Options at Waffle House
Knowing the exact calories and carbs in your meal is key to staying in ketosis. Here is a helpful table with popular Waffle House keto-friendly items and their macros, taken from official nutrition data.
| Menu Item | Calories | Fat (g) | Protein (g) | Total Carbs (g) | Sugar (g) | Net Carbs (g) |
|---|---|---|---|---|---|---|
| Bacon (3 slices) | 161 | 12 | 12 | 0.6 | 0 | 0 |
| Scrambled Eggs (3) | 215 | 14 | 19 | 1.1 | 1 | 1 |
| Cheese Omelet (3 eggs) | 630 | 53 | 33 | 3 | 3 | 3 |
| T-Bone Steak (10 oz) | 730 | 37 | 42 | 46 | 7 | 49 |
| Sirloin Steak (5 oz) | 340 | 23 | 32 | 0 | 0 | 0 |
| Grilled Chicken Breast (4 oz) | 140 | 2.5 | 29 | 1 | 0 | 1 |
| Sliced Tomatoes (1/2 cup) | 10 | 0 | 1 | 2 | 1 | 1 |
| Sausage Patties (2) | 220 | 19 | 10 | 1 | 0 | 1 |
| Hashbrowns | 190 | 7 | 3 | 29 | 0 | 29 |
| Cheese (1 slice) | 70 | 6 | 4 | 1 | 0 | 1 |
Important Notes:
- The T-bone steak has higher carbs due to marinade or seasoning—opt for sirloin for zero carbs
- Always ask for plain preparation without seasoning blends
- Net carbs = Total Carbs – Fiber (fiber is minimal in these items)
For complete nutritional information on all menu items, visit the Waffle House nutrition page and use the Waffle House calorie calculator.
Complete Keto Menu Items – Net Carbs Table
Based on verification across multiple locations, here is a comprehensive table of Waffle House keto-friendly items and their net carb counts.
| Menu Item | Net Carbs (g) | Protein (g) | Fat (g) | Best For |
|---|---|---|---|---|
| Bacon (3 slices) | 0 | 12 | 12 | Fat bomb, snack |
| Sirloin Steak (5 oz) | 0 | 32 | 23 | Main protein |
| Grilled Chicken Breast (4 oz) | 1 | 29 | 2.5 | Lean protein |
| Scrambled Eggs (2) | 1 | 12 | 14 | Breakfast base |
| Scrambled Eggs (3) | 1 | 19 | 14 | Hearty breakfast |
| Sausage Patties (2) | 1 | 10 | 19 | Fatty protein |
| Sliced Tomatoes | 1 | 1 | 0 | Low-carb veggie |
| Cheese (1 slice) | 1 | 4 | 6 | Add fat, flavor |
| Cheese Omelet (3 eggs) | 3 | 33 | 53 | Complete meal |
| Ham (3 oz) | 2 | 15 | 3 | Lean alternative |
| Bert’s Chili (cup) | 15 | 10 | 6 | Use caution |
Items to Avoid on Keto
| Menu Item | Net Carbs (g) | Why It’s Not Keto |
|---|---|---|
| Hashbrowns | 29 | Blows daily carb limit |
| Classic Waffle | 55 | Entire day’s carbs in one item |
| Toast | 25 | Empty carbs |
| Biscuit | 30 | No nutritional value |
| Grits | 14 | Carbs without fat |
| All-Star Special | 121 | Complete carb overload |
Price of Waffle House Keto Menu Items
Eating keto doesn’t have to be expensive, even at Waffle House. Here is a table showing prices for common Waffle House keto-friendly items and simple keto modifications.
| Menu Item | Average Price 2026 | Keto Modification |
|---|---|---|
| Bacon (3 slices) | $3.95–$4.50 | No change needed |
| Scrambled Eggs (3) | $4.95–$5.50 | No change needed |
| Cheese Omelet (3 eggs) | $7.95–$8.99 | No change needed |
| Sirloin Steak (5 oz) | $9.95–$11.50 | No change needed |
| T-Bone Steak (10 oz) | $14.95–$16.50 | Ask for no seasoning |
| Grilled Chicken Breast (4 oz) | $5.95–$6.50 | No change needed |
| Sliced Tomatoes | $1.50–$2.50 | Add for low-carb veggie |
| Side of Sausage (2 patties) | $3.50–$4.50 | No change needed |
| Side of Ham | $3.95–$4.50 | No change needed |
| Cheese (add-on) | $0.50–$1.00 | Add for fat and flavor |
| Bert’s Chili (cup) | $3.95–$4.50 | Use caution with carbs |
Best Value Keto Meals
| Meal | Items | Approximate Price | Net Carbs |
|---|---|---|---|
| Steak & Eggs | 5 oz sirloin + 2 eggs | $12.95–$14.50 | 1g |
| Bacon & Eggs | 3 eggs + 3 bacon | $8.90–$10.00 | 1g |
| Cheese Omelet | 3-egg cheese omelet | $7.95–$8.99 | 3g |
| Chicken & Salad | Grilled chicken + side salad | $9.40–$10.50 | 2g |
For complete pricing on all menu items, visit the Waffle House sides menu prices page.
Best Keto Meals Under 5 Net Carbs
Here are the best complete keto meals you can order at Waffle House, all under 5 grams of net carbs.
The Classic Keto Breakfast
| Item | Net Carbs |
|---|---|
| 3 scrambled eggs | 1g |
| 3 strips bacon | 0g |
| Sliced tomatoes | 1g |
| Coffee with cream (optional) | 1g |
| Total | 3g net carbs |
How to order: “I’ll have three scrambled eggs, three strips of bacon, and a side of sliced tomatoes. No toast, no hashbrowns.”
The Steak and Eggs Feast
| Item | Net Carbs |
|---|---|
| 5 oz sirloin steak | 0g |
| 2 scrambled eggs | 1g |
| Sliced tomatoes | 1g |
| Total | 2g net carbs |
How to order: “I’ll have the sirloin steak with two eggs scrambled, and a side of sliced tomatoes. No hashbrowns, no toast.”
The Cheesy Omelet
| Item | Net Carbs |
|---|---|
| 3-egg cheese omelet | 3g |
| Side of bacon (3 strips) | 0g |
| Total | 3g net carbs |
How to order: “I’ll have a cheese omelet with a side of bacon, please.”
The Lean Protein Lunch
| Item | Net Carbs |
|---|---|
| Grilled chicken breast (4 oz) | 1g |
| Side salad with oil and vinegar | 2g |
| Total | 3g net carbs |
How to order: “I’ll have the grilled chicken breast and a side salad with oil and vinegar on the side, no cheese, no croutons.”
The Sausage and Egg Combo
| Item | Net Carbs |
|---|---|
| 2 sausage patties | 1g |
| 2 scrambled eggs | 1g |
| Sliced tomatoes | 1g |
| Total | 3g net carbs |
How to order: “I’ll have two sausage patties, two eggs scrambled, and a side of sliced tomatoes.”
Waffle House Keto Customization Guide and Prices
Waffle House is very flexible—you can customize your meal to make it keto-approved. Here are smart swaps and hacks to keep your meal low-carb.
What to Skip and What to Add
| Instead of | Try | Carbs Saved |
|---|---|---|
| Hashbrowns | Sliced tomatoes or side salad | 29g |
| Toast or biscuits | Extra eggs or extra meat | 25–30g |
| Waffles | Extra bacon, sausage, or cheese | 55g |
| Grits | Side of meat | 14g |
| Regular syrup | Ask for no syrup | 50g |
How to Order Keto at Waffle House
| Goal | How to Say It |
|---|---|
| No hashbrowns | “No hashbrowns, please.” |
| Extra protein | “Can I add an extra side of bacon?” |
| No butter | “Eggs cooked in oil, no butter.” |
| Plain meat | “Steak plain, no seasoning.” |
| Low-carb veggies | “Side of sliced tomatoes instead of hashbrowns.” |
| Salad dressing | “Oil and vinegar on the side, please.” |
Sample Keto Order Script
Server: “What can I get for you?”
You: “I’ll have three scrambled eggs cooked in oil, three strips of bacon, and a side of sliced tomatoes. No toast, no hashbrowns. And a coffee with heavy cream if you have it—if not, black is fine.”
Server: “Coming right up!”
Servers hear these requests every day, so there is no pressure. Asking for plain items, no butter, or substitutions is normal and easily accommodated.
For more ordering strategies, visit the Waffle House customizations page.
What to Skip and What to Add
Here is a complete reference guide for building keto meals at Waffle House.
Keto-Friendly Base Items
| Item | Why It’s Good for Keto |
|---|---|
| Eggs | High protein, minimal carbs, versatile |
| Bacon | Pure fat and protein, zero carbs |
| Sausage | Fatty protein, 1g net carbs |
| Steak | Zero carbs, high protein |
| Grilled Chicken | Lean protein, 1g net carbs |
| Cheese | Add fat and flavor, 1g net carbs |
| Ham | Lean alternative, 2g net carbs |
Keto-Friendly Add-Ons
| Add-On | Net Carbs | Best Used On |
|---|---|---|
| Sliced Tomatoes | 1g | Side dish, omelets |
| Onions | 1g | Omelets, eggs |
| Mushrooms | 1g | Omelets, steak |
| Jalapeños | 0g | Eggs, omelets |
| Cheese | 1g | Everything |
Items to Always Skip
| Item | Net Carbs | Why |
|---|---|---|
| Hashbrowns | 29g | Blows daily carb limit |
| Waffles | 55g | Pure sugar and flour |
| Toast | 25g | Empty carbs |
| Biscuits | 30g | Flour and buttermilk |
| Grits | 14g | Corn-based carbs |
| Syrup | 50g | Pure sugar |
| Gravy | 15g | Flour-thickened |
Hidden Carbs to Watch Out For
Experts warn about hidden carbs in items that seem keto-friendly. Some eggs might be cooked with oils containing carbs, or seasoning blends may add sugar. Always ask the staff if you are unsure, and choose simple items with whole ingredients to stay safe.
Common Hidden Carb Sources
| Hidden Source | Why It Adds Carbs | How to Avoid |
|---|---|---|
| Seasoning blends | May contain sugar or starch | Ask for plain preparation |
| Cooking oil | Some oils have additives | Request no oil or light oil |
| Butter | Pure fat, safe | Ask for butter on side |
| Grill residue | Cross-contact with hashbrowns | Request clean grill area |
| Marinades | Steak may be preseasoned | Ask for unseasoned steak |
Questions to Ask Your Server
| Question | Why Ask |
|---|---|
| “Does the steak have seasoning on it?” | Some locations preseason |
| “Can you cook my eggs in oil instead of butter?” | Control fat sources |
| “Are the sausage patties gluten-free?” | Some contain fillers |
| “Can I get my food on a clean part of the grill?” | Reduce cross-contact |
DIY Waffle House-Style Keto Waffle Recipe
Want Waffle House waffles but on keto? You are not alone. Here is a beginner-friendly recipe adapted from keto experts that captures the flavor and texture of Waffle House waffles without the carbs.
Ingredients
| Ingredient | Amount | Why It Works |
|---|---|---|
| Almond flour | ½ cup | Provides a light, nutty base low in carbs |
| Coconut flour | ¼ cup | Adds structure and slight sweetness |
| Erythritol (or keto sweetener) | 1 tbsp | Keeps waffles mildly sweet without sugar |
| Large eggs | 2 | Bind everything together and add moisture |
| Unsweetened almond milk | ¼ cup | Thins batter for right consistency, low in carbs |
| Vanilla extract | 1 tsp | Adds classic waffle flavor |
| Melted butter | 2 tbsp | Gives richness and helps crisp edges |
Equipment Needed
| Equipment | Purpose |
|---|---|
| Waffle iron | Preferably non-stick or well-oiled |
| Mixing bowls | Medium size for dry and wet ingredients |
| Whisk or fork | For blending ingredients |
| Measuring cups and spoons | For accurate portions |
Instructions
Step 1: Preheat your waffle iron
Make sure it is hot before pouring the batter for the best crispy edges and fluffy inside.
Step 2: Mix dry ingredients
In a medium bowl, combine almond flour, coconut flour, and erythritol. Stir them well to blend evenly.
Step 3: Beat the eggs
In a separate bowl, whisk the eggs until the yolks and whites are fully combined and slightly frothy.
Step 4: Add wet ingredients to eggs
Pour in the unsweetened almond milk, vanilla extract, and melted butter. Mix until smooth and uniform.
Step 5: Combine wet and dry mixtures
Slowly add the dry ingredients to the wet bowl, stirring gently until the batter is smooth and thick but pourable. If too thick, add a little more almond milk (a teaspoon at a time).
Step 6: Grease the waffle iron if needed
Lightly brush or spray your waffle iron with oil or butter to prevent sticking.
Step 7: Cook the waffles
Pour enough batter onto the iron to cover the surface without overflowing. Close the lid and cook for about 3–5 minutes, or until golden brown and crisp. Cooking time varies by waffle iron, so check occasionally.
Step 8: Remove carefully and serve
Use a fork or tongs to lift the waffle out gently. Serve immediately for best texture.
Nutrition Information (Per Waffle)
| Nutrient | Amount |
|---|---|
| Calories | 285 |
| Fat | 24g |
| Protein | 10g |
| Total Carbs | 8g |
| Fiber | 4g |
| Net Carbs | 4g |
Serving Suggestions
| Topping | Net Carbs | Notes |
|---|---|---|
| Sugar-free syrup | 0g | Ask at restaurant or bring your own |
| Butter | 0g | Classic Waffle House style |
| Whipped cream | 1g | Use sparingly |
| Berries | 2g | Fresh strawberries or blueberries |
Similar Low-Carb Waffle House Menu Items
Besides the main keto staples, Waffle House has other low-carb favorites you might like.
Additional Keto-Friendly Options
| Item | Net Carbs | Best For |
|---|---|---|
| Grilled Chicken Salad | 8g | Lunch or dinner (dressing on side) |
| Cheesesteak Omelet | 3g | Hearty meal |
| Ham and Cheese Omelet | 3g | Classic combo |
| Fiesta Omelet | 4g | With peppers and onions |
| Side of Bacon | 0g | Add to any meal |
| Side of Sausage | 1g | Extra protein and fat |
| Black Coffee | 0g | Zero carb beverage |
| Diet Coke | 0g | Zero carb soda |
Items That Require Caution
| Item | Net Carbs | Why Caution Needed |
|---|---|---|
| Bert’s Chili | 15g | Beans and tomatoes add carbs |
| T-Bone Steak | 49g | Marinated or seasoned |
| Texas Cheesesteak Melt | 45g | Bread, hashbrowns |
| All-Star Special | 121g | Everything on one plate |
What can you eat at Waffle House on keto?
You can eat several keto-friendly items at Waffle House:
| Item | Net Carbs |
|---|---|
| Bacon (3 slices) | 0g |
| Sirloin Steak (5 oz) | 0g |
| Scrambled Eggs (3) | 1g |
| Grilled Chicken Breast | 1g |
| Sausage Patties (2) | 1g |
| Cheese Omelet | 3g |
| Sliced Tomatoes | 1g |
Does Waffle House have a keto menu?
No, Waffle House does not have an official keto menu. However, you can build keto meals by combining eggs, meat, cheese, and low-carb sides. Use the Waffle House nutrition page to check carb counts.
How many carbs in Waffle House eggs?
| Egg Order | Net Carbs |
|---|---|
| 2 eggs any style | 1g |
| 3 eggs any style | 1g |
| 2 scrambled eggs with cheese | 2g |
| 3 scrambled eggs with cheese | 3g |
| Cheese omelet (3 eggs) | 3g |
What is the lowest carb meal at Waffle House?
Steak and eggs with a side of sliced tomatoes is one of the lowest carb options, typically under 2 grams of net carbs:
| Item | Net Carbs |
|---|---|
| 5 oz sirloin steak | 0g |
| 2 scrambled eggs | 1g |
| Sliced tomatoes | 1g |
| Total | 2g net carbs |
Complete Waffle House Resource Index
| Category | Page Link |
|---|---|
| Complete Menu Index | Waffle House Index |
| Printable Menu | Waffle House Printable Menu |
| Nutrition Information | Waffle House Nutrition |
| Calorie Calculator | Waffle House Calorie Calculator |
| Allergen Information | Waffle House Allergen Menu |
| Gluten-Free Guide | Waffle House Gluten-Free Menu |
| Dairy Information | Waffle House Dairy Menu |
| Minute Maid OJ | Waffle House Minute Maid OJ |
Menu Categories
| Category | Page Link |
|---|---|
| Breakfast Menu | Waffle House Breakfast Menu |
| Lunch and Dinner Menu | Waffle House Lunch and Dinner Menu |
| Hashbrown Bowls | Waffle House Signature Hashbrown Bowls Menu |
| Waffles | Classic Waffle Recipe |
| Burgers | Angus Beef Burger |
| Sandwiches | Waffle House Sandwiches Menu Prices |
| Beverages | Waffle House Beverages Menu Price |
| Sides | Waffle House Sides Menu Prices |
| Kids Menu | Waffle House Kids Menu with Prices |
| Omelets | Waffle House Omelets Menu |
| Grits Bowls | Waffle House Grits Bowl Menus |
| Breakfast Bowls | Waffle House Breakfast Bowls |
| Salad Menu | Waffle House Salad Menu |
Specific Menu Items
| Item | Page Link |
|---|---|
| All-Star Special | All-Star Special |
| Classic Waffle | Classic Waffle Recipe |
| Pecan Waffle | Waffle House Pecan Waffle Recipe |
| Chocolate Chip Waffles | Chocolate Chip Waffles |
| Peanut Butter Waffles | Peanut Butter Waffles |
| Blueberry Waffles | Waffle House Blueberry |
| Scrambled Eggs | Scrambled Egg |
| Bacon | Waffle House Bacon |
| Sausage | Waffle House Sausage |
| Country Ham | Country Ham Flavour |
| City Ham | Waffle House City Ham |
| Grilled Chicken | Grilled Chicken |
| T-Bone Steak | T-Bone Steak |
| Sirloin Steak Dinner | Sirloin Steak Dinner |
| Pork Chop | Waffle House Pork Chop |
| Bert’s Chili | Bert’s Chili at Waffle House |
| French Fries | French Fries |
| Grits | Bowl of Grits |
Burgers and Sandwiches
| Item | Page Link |
|---|---|
| Angus 1/4 lb Hamburger | Angus 1/4 lbs Hamburger |
| Double Angus Hamburger | Double Angus 1/4 lbs Hamburger |
| Angus Cheeseburger | Angus Cheeseburger |
| Angus Double Cheeseburger | Angus Double Cheeseburger |
| Mushroom Swiss Angus Burger | Mushroom Swiss Angus Burger |
| BBQ Bacon Angus Burger | BBQ Bacon Angus Burger at Waffle House Price |
| Grilled Ham Sandwich | Grilled Ham Sandwich |
| Grilled Cheese Sandwich | Grilled Cheese Sandwich |
| BLT | Bacon Lettuce and Tomato |
| Texas Bacon Lovers BLT | Texas Bacon Lovers BLT |
| Chicken Sandwich | Chicken Sandwich |
Melts and Specialty Items
| Item | Page Link |
|---|---|
| Texas Patty Melt | Texas Patty Melt |
| Texas Cheesesteak Melt | Texas Cheesesteak Melt |
| Texas Chicken Melt | Texas Chicken Melt |
| Texas Bacon Patty Melt | Waffle House Texas Bacon Patty Melt Menu |
| Texas Sausage Egg and Cheese Melt | Texas Sausage Egg and Cheese Melt |
Hashbrowns and Bowls
| Item | Page Link |
|---|---|
| Hashbrowns | Hashbrowns |
| Hashbrowns Scattered | Hashbrowns Scattered |
| Hashbrowns All The Way | Hashbrowns All The Way |
| Hashbrowns Loaded | Hashbrowns Loaded |
| Build Your Own Hashbrown Bowl | Build Your Own Hashbrown Bowl |
| Bacon Egg and Cheese Hashbrown Bowl | Bacon Egg and Cheese Hashbrown Bowl |
| Sausage Egg and Cheese Hashbrown Bowl | Sausage Egg and Cheese Hashbrown Bowl |
| Ham Egg and Cheese Hashbrown Bowl | Ham Egg and Cheese Hashbrown Bowl |
| Chicken Melt Hashbrown Bowl | Chicken Melt Hashbrown Bowl |
| Cheesesteak Melt Hashbrown Bowl | Cheesesteak Melt Hashbrown Bowl |
| Lunch Melt Hashbrown Bowls | Lunch Melt Hashbrown Bowls |
Biscuits and Sandwiches
| Item | Page Link |
|---|---|
| Sausage Biscuit | Waffle House Sausage Biscuit |
| Bacon Biscuit | Bacon Biscuit |
| Ham Biscuits | Ham Biscuits |
| Chicken Biscuit | Chicken Biscuit |
| Grilled Biscuit | Grilled Biscuit |
| Bacon Egg and Cheese Biscuit | Bacon Egg and Cheese Biscuit |
| Sausage Egg and Cheese Biscuit | Sausage Egg and Cheese Biscuit |
| Bacon Egg and Cheese Sandwich | Bacon Egg and Cheese Sandwich |
| Sausage Egg and Cheese Sandwich | Sausage Egg and Cheese Sandwich |
Beverages
| Item | Page Link |
|---|---|
| Large Coffee | Large Coffee |
| Large Coca-Cola | Large Coca-Cola |
| Large Diet Coke | Large Diet Coke |
| Large Sprite | Large Sprite |
| Large Barq’s Root Beer | Large Barqs Root Beer |
| Large Pibb Xtra | Large Pibb Xtra |
| Large Hi-C Fruit Punch | Large Hi-C Fruit Punch |
| Large Milk | Waffle House Large Milk |
| Large Chocolate Milk | Large Chocolate Milk |
| Simply Orange | Simply Orange |
| Simply Lemonade | Simply Lemonade |
| Kids Beverage | Kids Beverage |
Omelets
| Item | Page Link |
|---|---|
| Cheese Omelet | Cheese Omelet |
| Fiesta Omelet | Fiesta Omelet |
| Ham and Cheese Omelet | Ham and Cheese Omelet |
| Cheesesteak Omelet | Cheesesteak Omelet |
Kids Menu
| Item | Page Link |
|---|---|
| Kids Cheeseburger | Kids Cheeseburger |
| Kids Beverage | Kids Beverage |
Locations and Hours
| Category | Page Link |
|---|---|
| Locations | Waffle House Locations |
| Hours | Waffle House Hours |
| Holiday Hours | Is Waffle House Open on Christmas |
| Georgia | Waffle House in Georgia |
| Florida | Waffle House in Florida |
| Texas | Waffle Houses in Texas |
| Tennessee | Waffle House in Tennessee |
| North Carolina | Waffle House in North Carolina |
| Virginia | Waffle House in Virginia |
| Indiana | Waffle Houses in Indiana |
| Ohio | Waffle House in Ohio |
| Pennsylvania | Waffle House in Pennsylvania |
| Illinois | Waffle House in Illinois |
Services and Policies
| Category | Page Link |
|---|---|
| Delivery | Waffle House Delivery |
| Gift Cards | Waffle House Gift Card Balance |
| Payment | Does Waffle House Take Apple Pay |
| Catering | Waffle House Catering Menu |
| Careers | Waffle House Careers |
| Regulars Club | Waffle House Regulars Club |
Company Information
| Category | Page Link |
|---|---|
| About Us | About Us |
| Contact | Contact Us |
| Privacy Policy | Privacy Policy |
| Terms and Conditions | Terms and Conditions |
| DMCA Policy | DMCA Policy |
| Cookie Policy | Cookie Policy |
Frequently Asked Questions (FAQs)
Is Waffle House keto-friendly?
Yes, Waffle House is keto-friendly—with smart choices. The restaurant offers about 18 keto-friendly options when you skip high-carb foods like hashbrowns, toast, waffles, and biscuits. Focus on eggs, meat, cheese, and low-carb sides like sliced tomatoes.
- Choose your protein: Steak, eggs, bacon, sausage, or grilled chicken
- Add fat: Cheese, extra bacon, or butter
- Skip all carbs: No hashbrowns, toast, biscuits, waffles, or grits
- Add low-carb veggies: Sliced tomatoes or side salad
- Specify preparation: “Eggs cooked in oil, no butter, steak plain”
Does Waffle House have sugar-free syrup?
Some locations offer sugar-free syrup upon request. It is not automatically provided, so you must ask your server. Regular syrup adds approximately 50g of carbs per serving.
Can I get eggs without butter at Waffle House?
Yes. Request your eggs cooked “in oil” or “on the dry grill” to avoid butter. This is a common request and easily accommodated.
- Choose your protein: Steak, eggs, bacon, sausage, or grilled chicken
- Add fat: Cheese, extra bacon, or butter
- Skip all carbs: No hashbrowns, toast, biscuits, waffles, or grits
- Add low-carb veggies: Sliced tomatoes or side salad
- Specify preparation: “Eggs cooked in oil, no butter, steak plain”
Does Waffle House have sugar-free syrup?
Some locations offer sugar-free syrup upon request. It is not automatically provided, so you must ask your server. Regular syrup adds approximately 50g of carbs per serving.
Can I get eggs without butter at Waffle House?
Yes. Request your eggs cooked “in oil” or “on the dry grill” to avoid butter. This is a common request and easily accommodated.
Is the Waffle House cheese omelet keto?
Yes, the cheese omelet is keto-friendly. A 3-egg cheese omelet contains approximately 3g net carbs, 33g protein, and 53g fat—perfect macros for a keto meal.
Is the Waffle House cheese omelet keto?
Yes, the cheese omelet is keto-friendly. A 3-egg cheese omelet contains approximately 3g net carbs, 33g protein, and 53g fat—perfect macros for a keto meal.
- Choose your protein: Steak, eggs, bacon, sausage, or grilled chicken
- Add fat: Cheese, extra bacon, or butter
- Skip all carbs: No hashbrowns, toast, biscuits, waffles, or grits
- Add low-carb veggies: Sliced tomatoes or side salad
- Specify preparation: “Eggs cooked in oil, no butter, steak plain”
Does Waffle House have sugar-free syrup?
Some locations offer sugar-free syrup upon request. It is not automatically provided, so you must ask your server. Regular syrup adds approximately 50g of carbs per serving.
Can I get eggs without butter at Waffle House?
Yes. Request your eggs cooked “in oil” or “on the dry grill” to avoid butter. This is a common request and easily accommodated.
Is the Waffle House cheese omelet keto?
Yes, the cheese omelet is keto-friendly. A 3-egg cheese omelet contains approximately 3g net carbs, 33g protein, and 53g fat—perfect macros for a keto meal.
Conclusion
Staying keto at Waffle House is easier than you might think. By choosing from the keto-friendly options, skipping high-carb items, and using smart customization hacks, you can enjoy your favorite restaurant while sticking to your diet.
The classic steak and eggs with sliced tomatoes keeps you under 2g net carbs. The three-egg cheese omelet delivers 33g protein and 53g fat for just 3g net carbs. Bacon, sausage, and grilled chicken provide zero-carb protein options that keep you full and satisfied.
Try the DIY keto waffle recipe if you are craving that classic Waffle House waffle taste without the carbs. With 4g net carbs per waffle, you can enjoy the texture and flavor you love while staying in ketosis.
Remember, ordering simple items like steak and eggs, cheese omelets, and bacon will keep you on track. Ask for plain preparation, no butter, and sliced tomatoes instead of hashbrowns. Servers hear these requests every day, so there is no need to feel awkward.
The key takeaways for keto dining at Waffle House:
| Strategy | Why It Works |
|---|---|
| Choose protein first | Steak, eggs, bacon are zero or low-carb |
| Skip all starches | No hashbrowns, toast, biscuits, waffles |
| Add low-carb veggies | Sliced tomatoes or side salad |
| Ask about preparation | Ensure no hidden carbs in seasonings |
| Bring your own syrup | For keto waffles at home |
The next time you slide into a booth at 2 AM or stop for breakfast on a road trip, remember that keto-friendly Waffle House options are right there on the menu. You just have to know how to order.
For the most complete, accurate, and up-to-date Waffle House menu information available anywhere on the internet, visit WaffleMenus.us. Bookmark the Waffle House Index for quick access to every menu category, and use the printable menu for easy reference.
